跑

生活，就像跑步——跑得远比跑得快还重要。

和这里其它的分类不同，跑步并不算是我的爱好。相反，每每想到奔跑过程中加速的心跳和急促的呼吸，即便是坐在这里都让我有种几乎窒息的感觉——这当然算不上是享受。但同时呢，忙碌的工作和生活总能让我找出足够的借口疏于锻炼，不止锻炼，诸如此类，不胜枚举。坚持做一些“跟自己过不去”但实实在在“对自己好”的事情吧——哪怕是一件，哪怕只一件，Keep Running，Keep Fighting！

日期 距离 时间 平均速度 平均步速 马拉松 当月总计
2012-10-27 9.23 KM 1:03:08 8.77 KM/H 6:50 MIN/KM 9.23 KM
2012-11-01 9.66 KM 1:00:08 9.63 KM/H 6:14 MIN/KM 48.50 KM
2012-11-07 10.73 KM 1:03:15 10.18 KM/H 5:53 MIN/KM
2012-11-17 9.79 KM 56:34 10.38 KM/H 5:47 MIN/KM
2012-11-24 9.46 KM 58:00 9.79 KM/H 6:07 MIN/KM
2012-11-30 8.86 KM 52:56 10.04 KM/H 5:58 MIN/KM
2012年总计 57.73 KM
2013-02-13 10.16 KM 1:07:49 8.99 KM/H 6:40 MIN/KM 21.75 KM
2013-02-23 11.59 KM 1:13:02 9.52 KM/H 6:18 MIN/KM
2013-03-02 11.32 KM 1:05:19 10.39 KM/H 5:46 MIN/KM 71.28 KM
2013-03-08 11.47 KM 1:07:42 10.16 KM/H 5:54 MIN/KM
2013-03-14 11.61 KM 1:08:27 10.17 KM/H 5:54 MIN/KM
2013-03-17 11.59 KM 1:08:02 10.22 KM/H 5:52 MIN/KM
2013-03-23 12.14 KM 1:09:07 10.54 KM/H 5:41 MIN/KM
2013-03-31 13.15 KM 1:16:07 10.36 KM/H 5:47 MIN/KM
2013-04-06 13.59 KM 1:19:00 10.32 KM/H 5:49 MIN/KM 63.73 KM
2013-04-13 13.02 KM 1:15:11 10.39 KM/H 5:46 MIN/KM
2013-04-17 11.40 KM 1:02:58 10.86 KM/H 5:31 MIN/KM
2013-04-20 14.82 KM 1:22:53 10.73 KM/H 5:36 MIN/KM
2013-04-25 10.90 KM 1:00:48 10.76 KM/H 5:35 MIN/KM
2013-05-01 14.35 KM 1:22:04 10.49 KM/H 5:43 MIN/KM 117.97 KM
2013-05-04 15.16 KM 1:25:30 10.64 KM/H 5:38 MIN/KM
2013-05-09 10.68 KM 58:29 10.96 KM/H 5:28 MIN/KM
2013-05-12 15.83 KM 1:34:34 10.04 KM/H 5:58 MIN/KM
2013-05-15 10.74 KM 59:14 10.88 KM/H 5:31 MIN/KM
2013-05-18 17.09 KM 1:38:37 10.39 KM/H 5:46 MIN/KM
2013-05-22 10.70 KM 57:26 11.18 KM/H 5:22 MIN/KM
2013-05-25 12.90 KM 1:15:30 10.25 KM/H 5:51 MIN/KM
2013-05-30 10.52 KM 58:16 10.83 KM/H 5:32 MIN/KM
2013-06-02 15.27 KM 1:27:06 10.52 KM/H 5:42 MIN/KM 54.49 KM
2013-06-22 10.68 KM 59:20 10.80 KM/H 5:33 MIN/KM
2013-06-26 11.14 KM 1:01:20 10.90 KM/H 5:30 MIN/KM
2013-06-29 17.40 KM 1:42:46 10.16 KM/H 5:54 MIN/KM
2013-07-02 8.46 KM 45:53 11.05 KM/H 5:25 MIN/KM 117.55 KM
2013-07-04 10.49 KM 55:28 11.35 KM/H 5:17 MIN/KM
2013-07-07 21.62 KM 2:19:22 9.31 KM/H 6:27 MIN/KM 半程马拉松
2013-07-10 11.22 KM 57:59 11.60 KM/H 5:10 MIN/KM
2013-07-14 14.12 KM 1:18:48 10.75 KM/H 5:35 MIN/KM
2013-07-17 10.12 KM 52:18 11.61 KM/H 5:10 MIN/KM
2013-07-20 14.39 KM 1:23:14 10.37 KM/H 5:47 MIN/KM
2013-07-24 13.41 KM 1:13:33 10.94 KM/H 5:29 MIN/KM
2013-07-27 13.72 KM 1:14:04 11.12 KM/H 5:24 MIN/KM
2013-08-03 22.65 KM 2:20:58 9.64 KM/H 6:13 MIN/KM 半程马拉松 120.94 KM
2013-08-07 15.13 KM 1:23:01 10.94 KM/H 5:29 MIN/KM
2013-08-10 10.31 KM 55:57 11.05 KM/H 5:26 MIN/KM
2013-08-14 11.69 KM 1:05:20 10.73 KM/H 5:35 MIN/KM
2013-08-17 15.21 KM 1:20:48 11.29 KM/H 5:19 MIN/KM
2013-08-21 12.45 KM 1:08:05 10.97 KM/H 5:28 MIN/KM
2013-08-24 16.10 KM 1:27:24 11.05 KM/H 5:26 MIN/KM
2013-08-29 17.40 KM 1:37:29 10.71 KM/H 5:36 MIN/KM
2013-09-01 21.62 KM 2:00:06 10.80 KM/H 5:33 MIN/KM 半程马拉松 112.93 KM
2013-09-07 18.47 KM 1:38:35 11.24 KM/H 5:20 MIN/KM
2013-09-11 14.10 KM 1:14:17 11.39 KM/H 5:16 MIN/KM
2013-09-14 18.49 KM 1:36:31 11.49 KM/H 5:13 MIN/KM
2013-09-19 10.62 KM 57:22 11.10 KM/H 5:24 MIN/KM
2013-09-25 14.50 KM 1:12:32 12.00 KM/H 5:00 MIN/KM
2013-09-29 15.13 KM 1:16:08 11.92 KM/H 5:02 MIN/KM
2013-10-02 12.22 KM 1:01:47 11.87 KM/H 5:03 MIN/KM 69.80 KM
2013-10-05 21.91 KM 1:53:41 11.57 KM/H 5:11 MIN/KM 半程马拉松
2013-10-10 14.33 KM 1:15:12 11.43 KM/H 5:15 MIN/KM
2013-10-20 21.34 KM 1:58:46 10.78 KM/H 5:34 MIN/KM 半程马拉松
2013-11-10 13.62 KM 1:17:46 10.51 KM/H 5:43 MIN/KM 45.43 KM
2013-11-22 16.08 KM 1:28:35 10.89 KM/H 5:31 MIN/KM
2013-11-30 15.73 KM 1:25:11 11.08 KM/H 5:25 MIN/KM
2013-12-07 16.13 KM 1:26:36 11.18 KM/H 5:22 MIN/KM 16.13 KM
2013年总计 812 KM
2014-01-25 13.81 KM 1:16:14 10.87 KM/H 5:31 MIN/KM 31.01 KM
2014-01-31 17.20 KM 1:39:30 10.37 KM/H 5:47 MIN/KM
2014-02-04 13.52 KM 1:12:53 11.13 KM/H 5:23 MIN/KM 29.21 KM
2014-02-16 15.69 KM 1:25:56 10.96 KM/H 5:29 MIN/KM
2014-03-09 17.05 KM 1:34:40 10.80 KM/H 5:33 MIN/KM 91.01 KM
2014-03-14 12.61 KM 1:09:29 10.89 KM/H 5:31 MIN/KM
2014-03-18 12.37 KM 1:06:31 11.16 KM/H 5:23 MIN/KM
2014-03-22 14.05 KM 1:18:31 10.73 KM/H 5:35 MIN/KM
2014-03-25 12.33 KM 1:06:04 11.20 KM/H 5:21 MIN/KM
2014-03-30 22.60 KM 2:13:20 10.17 KM/H 5:54 MIN/KM 半程马拉松
2014-04-02 13.07 KM 1:11:32 10.96 KM/H 5:29 MIN/KM 102.74 KM
2014-04-07 21.33 KM 1:53:43 11.25 KM/H 5:20 MIN/KM 半程马拉松
2014-04-10 12.37 KM 1:03:12 11.74 KM/H 5:07 MIN/KM
2014-04-13 16.06 KM 1:24:42 11.38 KM/H 5:16 MIN/KM
2014-04-17 6.03 KM 28:19 12.77 KM/H 4:42 MIN/KM
2014-04-19 16.02 KM 1:23:48 11.47 KM/H 5:14 MIN/KM
2014-04-27 5.09 KM 23:09 13.19 KM/H 4:33 MIN/KM
2014-04-29 12.77 KM 1:09:12 11.07 KM/H 5:25 MIN/KM
2014-05-01 10.23 KM 54:35 11.24 KM/H 5:20 MIN/KM 164.38 KM
2014-05-03 16.12 KM 1:26:27 11.19 KM/H 5:22 MIN/KM
2014-05-07 12.15 KM 1:06:31 10.96 KM/H 5:29 MIN/KM
2014-04-11 24.57 KM 2:23:03 10.30 KM/H 5:49 MIN/KM 半程马拉松
2014-05-14 14.63 KM 1:17:33 11.32 KM/H 5:18 MIN/KM
2014-05-18 17.20 KM 1:32:41 11.13 KM/H 5:23 MIN/KM
2014-05-22 11.06 KM 1:02:19 10.65 KM/H 5:38 MIN/KM
2014-05-25 19.54 KM 1:47:29 10.91 KM/H 5:30 MIN/KM
2014-05-27 12.15 KM 1:15:04 9.71 KM/H 6:11 MIN/KM
2014-05-29 12.55 KM 1:07:29 11.16 KM/H 5:23 MIN/KM
2014-05-31 14.18 KM 1:18:19 10.86 KM/H 5:31 MIN/KM
2014-06-02 13.26 KM 1:11:33 11.12 KM/H 5:24 MIN/KM 168.14 KM
2014-06-05 12.40 KM 1:09:32 10.70 KM/H 5:36 MIN/KM
2014-06-08 21.39 KM 1:54:11 11.24 KM/H 5:20 MIN/KM 半程马拉松
2014-06-10 13.20 KM 1:12:34 10.92 KM/H 5:30 MIN/KM
2014-06-12 12.34 KM 1:07:51 10.91 KM/H 5:30 MIN/KM
2014-06-15 9.58 KM 54:41 10.51 KM/H 5:43 MIN/KM
2014-06-17 13.18 KM 1:11:28 11.06 KM/H 5:25 MIN/KM
2014-06-19 16.10 KM 1:29:08 10.84 KM/H 5:32 MIN/KM
2014-06-22 17.17 KM 1:42:21 10.06 KM/H 5:58 MIN/KM
2014-06-24 12.41 KM 1:09:44 10.68 KM/H 5:37 MIN/KM
2014-06-26 12.30 KM 1:13:14 10.08 KM/H 5:57 MIN/KM
2014-06-29 14.81 KM 1:29:17 9.95 KM/H 6:02 MIN/KM
2014-07-01 12.36 KM 1:11:51 10.32 KM/H 5:49 MIN/KM 183.66 KM
2014-07-04 13.77 KM 1:16:37 10.78 KM/H 5:34 MIN/KM
2014-07-07 15.44 KM 1:29:50 10.31 KM/H 5:49 MIN/KM
2014-07-08 13.20 KM 1:17:05 10.27 KM/H 5:50 MIN/KM
2014-07-10 12.32 KM 1:10:44 10.45 KM/H 5:44 MIN/KM
2014-07-12 16.05 KM 1:36:52 9.94 KM/H 6:02 MIN/KM
2014-07-15 12.40 KM 1:10:09 10.61 KM/H 5:39 MIN/KM
2014-07-17 13.18 KM 1:12:07 10.97 KM/H 5:28 MIN/KM
2014-07-19 12.49 KM 1:14:51 10.01 KM/H 6:00 MIN/KM
2014-07-24 15.80 KM 1:39:35 9.52 KM/H 6:18 MIN/KM
2014-07-27 22.08 KM 2:14:47 9.83 KM/H 6:06 MIN/KM 半程马拉松
2014-07-29 12.18 KM 1:08:24 10.68 KM/H 5:37 MIN/KM
2014-07-31 12.39 KM 1:11:55 10.33 KM/H 5:48 MIN/KM
2014-08-04 7.52 KM 39:18 11.47 KM/H 5:14 MIN/KM 180.41 KM
2014-08-05 13.32 KM 1:09:58 11.43 KM/H 5:15 MIN/KM
2014-08-07 12.79 KM 1:18:10 9.82 KM/H 6:07 MIN/KM
2014-08-09 15.47 KM 1:26:36 10.72 KM/H 5:36 MIN/KM
2014-08-12 13.14 KM 1:12:40 10.85 KM/H 5:32 MIN/KM
2014-08-14 10.36 KM 1:02:21 9.97 KM/H 6:01 MIN/KM
2014-08-16 19.05 KM 1:47:02 10.68 KM/H 5:37 MIN/KM
2014-08-19 12.45 KM 1:11:10 10.50 KM/H 5:43 MIN/KM
2014-08-21 13.54 KM 1:17:53 10.43 KM/H 5:45 MIN/KM
2014-08-24 23.57 KM 2:17:02 10.32 KM/H 5:49 MIN/KM 半程马拉松
2014-08-27 13.85 KM 1:15:34 11.00 KM/H 5:27 MIN/KM
2014-08-28 11.28 KM 57:02 11.87 KM/H 5:03 MIN/KM
2014-08-30 14.07 KM 1:15:59 11.11 KM/H 5:24 MIN/KM
2014-09-03 13.89 KM 1:13:05 11.40 KM/H 5:16 MIN/KM 164.59 KM
2014-09-04 10.58 KM 1:09:28 9.14 KM/H 6:34 MIN/KM
2014-09-06 26.68 KM 2:49:41 9.43 KM/H 6:22 MIN/KM 半程马拉松
2014-09-10 10.50 KM 59:34 10.57 KM/H 5:41 MIN/KM
2014-09-11 12.47 KM 1:17:14 9.69 KM/H 6:12 MIN/KM
2014-09-14 17.11 KM 1:31:39 11.20 KM/H 5:21 MIN/KM
2014-09-16 13.06 KM 1:10:28 11.12 KM/H 5:23 MIN/KM
2014-09-18 12.24 KM 1:14:55 9.80 KM/H 6:07 MIN/KM
2014-09-20 15.78 KM 1:30:49 10.42 KM/H 5:45 MIN/KM
2014-09-24 16.10 KM 1:30:04 10.73 KM/H 5:35 MIN/KM
2014-09-30 16.18 KM 1:36:00 10.11 KM/H 5:55 MIN/KM
2014-10-03 30.51 KM 3:20:30 9.13 KM/H 6:34 MIN/KM 半程马拉松 142.73 KM
2014-10-06 16.07 KM 1:31:50 10.50 KM/H 5:42 MIN/KM
2014-10-12 16.06 KM 1:33:29 10.31 KM/H 5:49 MIN/KM
2014-10-14 6.02 KM 34:16 10.54 KM/H 5:41 MIN/KM
2014-10-16 6.18 KM 41:30 8.94 KM/H 6:42 MIN/KM
2014-10-19 43.11 KM 4:33:52 9.44 KM/H 6:21 MIN/KM 半程马拉松半程马拉松
2014-10-26 17.72 KM 1:34:42 11.23 KM/H 5:20 MIN/KM
2014-10-28 7.06 KM 37:18 11.36 KM/H 5:16 MIN/KM
2014-11-01 22.75 KM 2:09:04 10.58 KM/H 5:40 MIN/KM 半程马拉松 46.61 KM
2014-11-16 8.76 KM 47:35 11.05 KM/H 5:25 MIN/KM
2014-11-30 15.10 KM 1:26:40 10.45 KM/H 5:44 MIN/KM
2014年总计 1304.49 KM
2015-01-11 14.46 KM 1:24:46 10.23 KM/H 5:51 MIN/KM 29.60 KM
2015-01-25 15.14 KM 1:25:20 10.65 KM/H 5:38 MIN/KM
2015-02-01 15.14 KM 1:29:11 10.18 KM/H 5:53 MIN/KM 64.32 KM
2015-02-18 14.50 KM 1:22:41 10.52 KM/H 5:42 MIN/KM
2015-02-22 13.15 KM 1:14:37 10.58 KM/H 5:40 MIN/KM
2015-02-24 21.53 KM 2:10:56 9.87 KM/H 6:04 MIN/KM 半程马拉松
2015-03-01 14.53 KM 1:23:14 10.48 KM/H 5:43 MIN/KM 90.82 KM
2015-03-08 15.10 KM 1:20:03 11.32 KM/H 5:18 MIN/KM
2015-03-15 21.26 KM 2:03:30 10.33 KM/H 5:48 MIN/KM 半程马拉松
2015-03-24 12.44 KM 1:11:51 10.39 KM/H 5:46 MIN/KM
2015-03-26 12.43 KM 1:16:15 9.78 KM/H 6:08 MIN/KM
2015-03-28 15.06 KM 1:24:47 10.66 KM/H 5:37 MIN/KM
2015-04-02 12.45 KM 1:12:36 10.29 KM/H 5:49 MIN/KM 154.44 KM
2015-04-06 14.22 KM 1:13:37 11.59 KM/H 5:10 MIN/KM
2015-04-09 12.42 KM 1:08:00 10.96 KM/H 5:28 MIN/KM
2015-04-13 13.18 KM 1:07:35 11.70 KM/H 5:07 MIN/KM
2015-04-14 12.35 KM 1:14:26 9.96 KM/H 6:01 MIN/KM
2015-04-16 7.11 KM 33:45 12.64 KM/H 4:44 MIN/KM
2015-04-19 21.28 KM 2:00:22 10.61 KM/H 5:39 MIN/KM 半程马拉松
2015-04-22 13.25 KM 1:08:30 11.61 KM/H 5:10 MIN/KM
2015-04-23 11.02 KM 56:38 11.67 KM/H 5:08 MIN/KM
2015-04-26 14.65 KM 1:21:43 10.75 KM/H 5:34 MIN/KM
2015-04-28 11.04 KM 54:14 12.21 KM/H 4:54 MIN/KM
2015-04-30 11.47 KM 59:41 11.53 KM/H 5:12 MIN/KM
2015-05-02 16.15 KM 1:27:13 11.11 KM/H 5:23 MIN/KM 145.72 KM
2015-05-04 12.98 KM 1:07:45 11.50 KM/H 5:13 MIN/KM
2015-05-05 12.19 KM 1:00:04 12.17 KM/H 4:55 MIN/KM
2015-05-07 13.13 KM 1:09:24 11.35 KM/H 5:17 MIN/KM
2015-05-12 13.18 KM 1:10:14 11.26 KM/H 5:19 MIN/KM
2015-05-14 12.11 KM 59:40 12.18 KM/H 4:55 MIN/KM
2015-05-17 5.02 KM 22:09 13.61 KM/H 4:24 MIN/KM
2015-05-19 13.10 KM 1:08:54 11.41 KM/H 5:15 MIN/KM
2015-05-21 12.12 KM 1:04:11 11.33 KM/H 5:17 MIN/KM
2015-05-24 14.13 KM 1:19:32 10.66 KM/H 5:37 MIN/KM
2015-05-26 13.20 KM 1:09:46 11.35 KM/H 5:17 MIN/KM
2015-05-29 8.41 KM 45:46 11.02 KM/H 5:26 MIN/KM
2015-06-02 13.08 KM 1:08:52 11.40 KM/H 5:15 MIN/KM 177.01 KM
2015-06-04 14.12 KM 1:16:54 11.02 KM/H 5:26 MIN/KM
2015-06-05 7.27 KM 40:14 10.84 KM/H 5:32 MIN/KM
2015-06-07 21.54 KM 1:54:34 11.28 KM/H 5:19 MIN/KM 半程马拉松
2015-06-09 12.59 KM 1:07:56 11.12 KM/H 5:23 MIN/KM
2015-06-12 12.85 KM 1:08:06 11.32 KM/H 5:18 MIN/KM
2015-06-14 14.48 KM 1:18:48 11.02 KM/H 5:26 MIN/KM
2015-06-17 8.01 KM 41:55 11.46 KM/H 5:14 MIN/KM
2015-06-18 14.11 KM 1:16:34 11.06 KM/H 5:25 MIN/KM
2015-06-20 16.32 KM 1:32:33 10.58 KM/H 5:40 MIN/KM
2015-06-23 13.62 KM 1:11:29 11.44 KM/H 5:14 MIN/KM
2015-06-28 13.51 KM 1:14:18 10.91 KM/H 5:30 MIN/KM
2015-06-30 15.51 KM 1:22:01 11.35 KM/H 5:17 MIN/KM
2015-07-02 16.24 KM 1:29:40 10.87 KM/H 5:31 MIN/KM 104.53 KM
2015-07-15 13.60 KM 1:23:50 9.74 KM/H 6:09 MIN/KM
2015-07-19 14.21 KM 1:24:26 10.10 KM/H 5:56 MIN/KM
2015-07-23 13.35 KM 1:16:46 10.43 KM/H 5:45 MIN/KM
2015-07-26 21.51 KM 2:14:36 9.59 KM/H 6:15 MIN/KM 半程马拉松
2015-07-28 13.22 KM 1:17:41 10.21 KM/H 5:52 MIN/KM
2015-07-30 12.40 KM 1:11:16 10.44 KM/H 5:44 MIN/KM
2015-08-04 14.51 KM 1:20:52 10.77 KM/H 5:34 MIN/KM 179.61 KM
2015-08-06 15.39 KM 1:28:48 10.40 KM/H 5:46 MIN/KM
2015-08-09 13.59 KM 1:19:27 10.26 KM/H 5:50 MIN/KM
2015-08-12 12.35 KM 1:12:33 10.21 KM/H 5:52 MIN/KM
2015-08-14 13.04 KM 1:12:58 10.72 KM/H 5:35 MIN/KM
2015-08-16 21.61 KM 2:00:39 10.75 KM/H 5:34 MIN/KM 半程马拉松
2015-08-19 13.37 KM 1:10:22 11.40 KM/H 5:15 MIN/KM
2015-08-16 30.48 KM 3:03:36 9.96 KM/H 6:01 MIN/KM 半程马拉松
2015-08-26 13.22 KM 1:13:35 10.78 KM/H 5:34 MIN/KM
2015-08-30 32.05 KM 3:13:40 9.93 KM/H 6:02 MIN/KM 半程马拉松
2015-09-03 11.01 KM 1:09:13 9.54 KM/H 6:17 MIN/KM 111.16 KM
2015-09-06 21.37 KM 1:59:59 10.69 KM/H 5:36 MIN/KM 半程马拉松
2015-09-09 12.86 KM 1:09:55 11.04 KM/H 5:26 MIN/KM
2015-09-13 14.45 KM 1:27:36 9.90 KM/H 6:03 MIN/KM
2015-09-16 8.38 KM 48:45 10.31 KM/H 5:49 MIN/KM
2015-09-20 43.09 KM 4:30:00 9.57 KM/H 6:15 MIN/KM 半程马拉松半程马拉松
2015-10-01 21.72 KM 2:06:50 10.28 KM/H 5:50 MIN/KM 半程马拉松 95.37 KM
2015-10-11 14.51 KM 1:31:29 9.52 KM/H 6:18 MIN/KM
2015-10-18 21.31 KM 2:02:08 10.47 KM/H 5:43 MIN/KM 半程马拉松
2015-10-24 16.49 KM 1:33:11 10.62 KM/H 5:39 MIN/KM
2015-10-31 21.34 KM 2:05:38 10.19 KM/H 5:53 MIN/KM 半程马拉松
2015年总计 1152.58 KM
2016-02-07 13.61 KM 1:17:59 10.47 KM/H 5:43 MIN/KM 62.00 KM
2016-02-13 12.70 KM 1:13:17 10.40 KM/H 5:46 MIN/KM
2016-02-20 13.17 KM 1:13:09 10.80 KM/H 5:33 MIN/KM
2016-02-28 22.52 KM 2:06:52 10.65 KM/H 5:38 MIN/KM 半程马拉松
2016-03-11 14.62 KM 1:22:38 10.61 KM/H 5:39 MIN/KM 53.61 KM
2016-03-20 17.35 KM 1:40:52 10.32 KM/H 5:48 MIN/KM
2016-03-23 13.33 KM 1:10:45 11.30 KM/H 5:18 MIN/KM
2016-03-27 8.31 KM 47:51 10.41 KM/H 5:45 MIN/KM
2016-04-03 5.88 KM 32:23 10.90 KM/H 5:30 MIN/KM 81.35 KM
2016-04-04 3.31 KM 18:41 10.64 KM/H 5:38 MIN/KM
2016-04-05 8.03 KM 45:41 10.54 KM/H 5:41 MIN/KM
2016-04-08 7.61 KM 45:25 10.05 KM/H 5:58 MIN/KM
2016-04-14 10.14 KM 53:29 11.37 KM/H 5:16 MIN/KM
2016-04-23 21.91 KM 1:58:18 11.11 KM/H 5:23 MIN/KM 半程马拉松
2016-04-29 13.50 KM 1:12:31 11.16 KM/H 5:22 MIN/KM
2016-04-30 10.97 KM 1:00:17 10.92 KM/H 5:29 MIN/KM
2016-05-03 13.37 KM 1:11:09 11.28 KM/H 5:19 MIN/KM 179.71 KM
2016-05-05 12.42 KM 1:09:24 10.74 KM/H 5:35 MIN/KM
2016-05-08 21.95 KM 1:58:51 11.08 KM/H 5:24 MIN/KM 半程马拉松
2016-05-11 10.96 KM 1:05:12 10.08 KM/H 5:57 MIN/KM
2016-05-13 13.11 KM 1:07:38 11.63 KM/H 5:09 MIN/KM
2016-05-15 17.02 KM 1:33:57 10.87 KM/H 5:31 MIN/KM
2016-05-17 13.28 KM 1:12:23 11.00 KM/H 5:27 MIN/KM
2016-05-19 12.77 KM 1:08:54 11.12 KM/H 5:23 MIN/KM
2016-05-22 16.42 KM 1:27:25 11.27 KM/H 5:19 MIN/KM
2016-05-24 13.21 KM 1:11:04 11.15 KM/H 5:22 MIN/KM
2016-05-26 13.42 KM 1:13:40 10.92 KM/H 5:29 MIN/KM
2016-05-29 21.78 KM 2:03:18 10.60 KM/H 5:39 MIN/KM 半程马拉松
2016-06-01 12.67 KM 1:07:25 11.28 KM/H 5:19 MIN/KM 201.06 KM
2016-06-02 12.73 KM 1:07:30 11.32 KM/H 5:18 MIN/KM
2016-06-05 17.93 KM 1:42:19 10.52 KM/H 5:42 MIN/KM
2016-06-07 12.79 KM 1:07:51 11.30 KM/H 5:18 MIN/KM
2016-06-09 13.07 KM 1:13:38 10.65 KM/H 5:38 MIN/KM
2016-06-11 36.92 KM 3:44:13 9.88 KM/H 6:04 MIN/KM 半程马拉松
2016-06-16 11.45 KM 1:05:01 10.57 KM/H 5:40 MIN/KM
2016-06-19 16.81 KM 1:35:04 10.61 KM/H 5:39 MIN/KM
2016-06-22 11.76 KM 1:08:34 10.29 KM/H 5:49 MIN/KM
2016-06-24 13.85 KM 1:18:56 10.53 KM/H 5:42 MIN/KM
2016-06-26 15.03 KM 1:21:47 11.02 KM/H 5:26 MIN/KM
2016-06-28 13.01 KM 1:10:09 11.12 KM/H 5:23 MIN/KM
2016-06-30 13.04 KM 1:07:07 11.65 KM/H 5:08 MIN/KM
2016-07-01 14.39 KM 1:23:03 10.40 KM/H 5:46 MIN/KM 242.77 KM
2016-07-03 21.65 KM 2:04:10 10.46 KM/H 5:44 MIN/KM 半程马拉松
2016-07-05 13.01 KM 1:09:24 11.25 KM/H 5:20 MIN/KM
2016-07-08 13.31 KM 1:14:14 10.76 KM/H 5:34 MIN/KM
2016-07-10 21.76 KM 2:04:30 10.48 KM/H 5:43 MIN/KM 半程马拉松
2016-07-12 14.57 KM 1:19:43 10.96 KM/H 5:28 MIN/KM
2016-07-14 13.02 KM 1:13:46 10.59 KM/H 5:39 MIN/KM
2016-07-16 21.86 KM 2:04:43 10.51 KM/H 5:42 MIN/KM 半程马拉松
2016-07-18 13.41 KM 1:12:35 11.09 KM/H 5:24 MIN/KM
2016-07-19 11.79 KM 1:02:06 11.38 KM/H 5:16 MIN/KM
2016-07-21 11.02 KM 59:54 11.03 KM/H 5:26 MIN/KM
2016-07-24 21.61 KM 2:06:06 10.28 KM/H 5:50 MIN/KM 半程马拉松
2016-07-26 11.01 KM 1:04:31 10.24 KM/H 5:51 MIN/KM
2016-07-28 22.34 KM 2:13:33 10.04 KM/H 5:58 MIN/KM 半程马拉松
2016-07-31 18.02 KM 1:50:46 9.76 KM/H 6:08 MIN/KM
2016-08-03 13.54 KM 1:16:10 10.66 KM/H 5:37 MIN/KM 208.88 KM
2016-08-06 21.83 KM 2:06:04 10.39 KM/H 5:46 MIN/KM 半程马拉松
2016-08-09 13.21 KM 1:12:56 9.76 KM/H 5:31 MIN/KM
2016-08-11 11.78 KM 1:06:57 10.56 KM/H 5:41 MIN/KM
2016-08-13 28.01 KM 2:41:36 10.40 KM/H 5:46 MIN/KM 半程马拉松
2016-08-16 10.30 KM 58:51 10.50 KM/H 5:42 MIN/KM
2016-08-19 12.87 KM 1:07:45 11.40 KM/H 5:15 MIN/KM
2016-08-21 26.66 KM 2:32:02 10.52 KM/H 5:42 MIN/KM 半程马拉松
2016-08-23 13.17 KM 1:12:51 10.85 KM/H 5:31 MIN/KM
2016-08-25 13.19 KM 1:11:52 11.01 KM/H 5:26 MIN/KM
2016-08-28 31.40 KM 2:59:47 10.48 KM/H 5:43 MIN/KM 半程马拉松
2016-08-29 12.92 KM 1:21:36 9.50 KM/H 6:18 MIN/KM
2016-09-01 13.21 KM 1:12:48 10.88 KM/H 5:30 MIN/KM 164.26 KM
2016-09-03 21.82 KM 2:01:35 10.77 KM/H 5:34 MIN/KM 半程马拉松
2016-09-06 13.18 KM 1:12:03 10.97 KM/H 5:28 MIN/KM
2016-09-08 12.37 KM 1:08:42 10.80 KM/H 5:33 MIN/KM
2016-09-10 14.91 KM 1:26:05 10.39 KM/H 5:46 MIN/KM
2016-09-14 8.38 KM 48:19 10.40 KM/H 5:46 MIN/KM
2016-09-17 42.92 KM 4:14:24 10.12 KM/H 5:55 MIN/KM 半程马拉松半程马拉松
2016-09-21 12.02 KM 1:05:09 11.06 KM/H 5:25 MIN/KM
2016-09-28 13.03 KM 1:07:38 11.56 KM/H 5:11 MIN/KM
2016-09-30 12.42 KM 1:08:38 10.86 KM/H 5:31 MIN/KM
2016-10-02 14.72 KM 1:22:13 10.74 KM/H 5:35 MIN/KM 147.21 KM
2016-10-05 17.63 KM 1:46:42 9.91 KM/H 6:03 MIN/KM
2016-10-07 14.69 KM 1:22:01 10.74 KM/H 5:35 MIN/KM
2016-10-08 27.09 KM 2:39:01 10.22 KM/H 5:52 MIN/KM 半程马拉松
2016-10-13 12.86 KM 1:08:45 11.22 KM/H 5:20 MIN/KM
2016-10-16 16.74 KM 1:36:35 10.40 KM/H 5:46 MIN/KM
2016-10-22 21.77 KM 2:06:07 10.36 KM/H 5:47 MIN/KM 半程马拉松
2016-10-29 21.71 KM 2:02:53 10.60 KM/H 5:39 MIN/KM 半程马拉松
2016-11-08 4.77 KM 34:45 8.23 KM/H 7:17 MIN/KM 42.70 KM
2016-11-11 9.04 KM 51:29 10.53 KM/H 5:41 MIN/KM
2016-11-16 9.92 KM 54:47 10.86 KM/H 5:31 MIN/KM
2016-11-19 18.97 KM 1:54:08 9.97 KM/H 6:01 MIN/KM
2016-12-28 1.83 KM 11:07 9.88 KM/H 6:04 MIN/KM 8.33 KM
2016-12-30 6.50 KM 40:21 9.67 KM/H 6:12 MIN/KM
2016年总计 1391.88 KM
2017-01-01 11.79 KM 1:10:58 9.96 KM/H 6:01 MIN/KM 24.55 KM
2017-01-27 12.76 KM 1:11:45 10.66 KM/H 5:37 MIN/KM
2017-02-01 15.12 KM 1:25:23 10.62 KM/H 5:38 MIN/KM 71.72 KM
2017-02-05 21.58 KM 2:01:12 10.68 KM/H 5:37 MIN/KM 半程马拉松
2017-02-11 12.94 KM 1:10:43 10.98 KM/H 5:27 MIN/KM
2017-02-25 22.08 KM 2:09:16 10.25 KM/H 5:51 MIN/KM 半程马拉松
2017-03-05 14.71 KM 1:21:40 10.80 KM/H 5:33 MIN/KM 49.18 KM
2017-03-12 21.65 KM 2:05:48 10.33 KM/H 5:48 MIN/KM 半程马拉松
2017-03-26 12.82 KM 1:14:40 10.30 KM/H 5:49 MIN/KM
2017-04-08 13.16 KM 1:16:44 10.29 KM/H 5:49 MIN/KM 80.25 KM
2017-04-16 14.56 KM 1:23:11 10.50 KM/H 5:42 MIN/KM
2017-04-18 13.01 KM 1:14:14 10.52 KM/H 5:42 MIN/KM
2017-04-21 12.72 KM 1:10:20 10.85 KM/H 5:31 MIN/KM
2017-04-25 12.01 KM 1:06:34 10.82 KM/H 5:32 MIN/KM
2017-04-25 14.79 KM 1:29:41 9.89 KM/H 6:03 MIN/KM
2017-05-06 15.02 KM 1:27:04 10.35 KM/H 5:47 MIN/KM 75.38 KM
2017-05-10 11.88 KM 1:05:21 10.90 KM/H 5:30 MIN/KM
2017-05-14 13.19 KM 1:10:28 11.23 KM/H 5:20 MIN/KM
2017-05-25 13.15 KM 1:13:58 10.67 KM/H 5:37 MIN/KM
2017-05-27 13.92 KM 1:22:48 10.09 KM/H 5:56 MIN/KM
2017-05-30 8.22 KM 52:22 9.41 KM/H 6:22 MIN/KM
2017-06-01 10.11 KM 1:06:43 9.09 KM/H 6:36 MIN/KM 155.58 KM
2017-06-03 10.16 KM 1:02:14 9.79 KM/H 6:07 MIN/KM
2017-06-06 10.34 KM 53:54 11.50 KM/H 5:12 MIN/KM
2017-06-08 10.29 KM 1:03:00 9.80 KM/H 6:07 MIN/KM
2017-06-10 14.32 KM 1:31:44 9.37 KM/H 6:24 MIN/KM
2017-06-13 10.32 KM 56:09 11.03 KM/H 5:26 MIN/KM
2017-06-15 10.23 KM 1:01:54 9.92 KM/H 6:02 MIN/KM
2017-06-17 13.22 KM 1:23:16 9.52 KM/H 6:18 MIN/KM
2017-06-20 10.15 KM 1:31:44 9.37 KM/H 6:24 MIN/KM
2017-06-23 10.16 KM 1:04:30 9.45 KM/H 6:21 MIN/KM
2017-06-24 22.18 KM 2:24:04 9.24 KM/H 6:29 MIN/KM 半程马拉松
2017-06-27 12.04 KM 1:06:46 10.81 KM/H 5:32 MIN/KM
2017-06-29 12.06 KM 1:13:42 9.82 KM/H 6:06 MIN/KM
2017-07-01 22.82 KM 2:21:56 9.64 KM/H 6:13 MIN/KM 半程马拉松 176.98 KM
2017-07-05 12.13 KM 1:07:31 10.77 KM/H 5:34 MIN/KM
2017-07-09 25.50 KM 2:41:28 9.47 KM/H 6:19 MIN/KM 半程马拉松
2017-07-16 21.64 KM 2:20:33 9.24 KM/H 6:13 MIN/KM 半程马拉松
2017-07-18 12.02 KM 1:06:59 10.76 KM/H 5:34 MIN/KM
2017-07-22 30.91 KM 3:21:19 9.21 KM/H 6:30 MIN/KM 半程马拉松
2017-07-25 14.71 KM 1:21:42 10.80 KM/H 5:33 MIN/KM
2017-07-27 14.84 KM 1:30:44 9.81 KM/H 6:06 MIN/KM
2017-07-29 22.41 KM 2:06:43 10.61 KM/H 5:39 MIN/KM 半程马拉松
2017-08-01 15.68 KM 1:30:18 10.41 KM/H 5:45 MIN/KM 252.79 KM
2017-08-03 14.91 KM 1:28:52 10.06 KM/H 5:57 MIN/KM
2017-08-05 23.44 KM 2:27:37 9.53 KM/H 6:17 MIN/KM 半程马拉松
2017-08-08 15.69 KM 1:25:57 10.95 KM/H 5:28 MIN/KM
2017-08-10 13.64 KM 1:21:49 10.00 KM/H 5:59 MIN/KM
2017-08-12 18.52 KM 1:50:46 10.03 KM/H 5:58 MIN/KM
2017-08-13 22.61 KM 2:13:11 10.18 KM/H 5:53 MIN/KM 半程马拉松
2017-08-15 15.67 KM 1:24:11 11.17 KM/H 5:22 MIN/KM
2017-08-17 13.71 KM 1:24:17 9.76 KM/H 6:09 MIN/KM
2017-08-20 34.06 KM 3:28:27 9.80 KM/H 6:07 MIN/KM 半程马拉松
2017-08-24 14.06 KM 1:26:28 9.76 KM/H 6:08 MIN/KM
2017-08-26 21.47 KM 1:58:20 10.89 KM/H 5:30 MIN/KM 半程马拉松
2017-08-29 15.52 KM 1:21:49 11.38 KM/H 5:16 MIN/KM
2017-08-31 13.81 KM 1:22:38 10.03 KM/H 5:59 MIN/KM
2017-09-03 22.16 KM 2:01:56 10.90 KM/H 5:30 MIN/KM 半程马拉松 148.10 KM
2017-09-05 11.91 KM 1:05:27 10.92 KM/H 5:29 MIN/KM
2017-09-10 21.57 KM 1:52:37 11.49 KM/H 5:13 MIN/KM 半程马拉松
2017-09-12 12.05 KM 1:14:24 9.72 KM/H 6:10 MIN/KM
2017-09-17 42.83 KM 4:00:23 10.69 KM/H 5:36 MIN/KM 半程马拉松半程马拉松
2017-09-24 13.02 KM 1:14:59 10.42 KM/H 5:45 MIN/KM
2017-09-27 12.92 KM 1:12:02 10.76 KM/H 5:34 MIN/KM
2017-09-29 11.64 KM 1:03:53 10.93 KM/H 5:29 MIN/KM
2017-10-01 21.65 KM 1:55:49 11.21 KM/H 5:21 MIN/KM 半程马拉松 209.10 KM
2017-10-03 12.04 KM 1:07:08 10.76 KM/H 5:34 MIN/KM
2017-10-04 14.02 KM 1:22:34 10.18 KM/H 5:53 MIN/KM
2017-10-06 15.41 KM 1:30:15 10.24 KM/H 5:51 MIN/KM
2017-10-10 12.85 KM 1:14:50 10.30 KM/H 5:49 MIN/KM
2017-10-11 8.30 KM 51:51 9.61 KM/H 6:14 MIN/KM
2017-10-13 8.74 KM 50:45 10.33 KM/H 5:48 MIN/KM
2017-10-15 17.72 KM 1:53:15 9.39 KM/H 6:23 MIN/KM
2017-10-17 13.22 KM 1:14:09 10.70 KM/H 5:36 MIN/KM
2017-10-18 8.34 KM 57:50 8.65 KM/H 6:56 MIN/KM
2017-10-20 8.29 KM 48:29 10.26 KM/H 5:50 MIN/KM
2017-10-21 20.13 KM 1:57:29 10.28 KM/H 5:50 MIN/KM
2017-10-24 13.01 KM 1:13:23 10.28 KM/H 5:38 MIN/KM
2017-10-29 22.56 KM 2:13:05 10.17 KM/H 5:53 MIN/KM 半程马拉松
2017-10-31 12.82 KM 1:12:07 10.66 KM/H 5:37 MIN/KM
2017-11-02 8.23 KM 57:39 8.57 KM/H 7:00 MIN/KM 188.29 KM
2017-11-03 8.69 KM 50:37 10.29 KM/H 5:49 MIN/KM
2017-11-04 17.51 KM 1:43:57 10.11 KM/H 5:56 MIN/KM
2017-11-07 11.47 KM 1:04:50 10.61 KM/H 5:39 MIN/KM
2017-11-09 8.23 KM 55:52 8.84 KM/H 6:47 MIN/KM
2017-11-10 8.60 KM 50:48 10.15 KM/H 5:54 MIN/KM
2017-11-12 23.25 KM 2:14:51 10.34 KM/H 5:48 MIN/KM 半程马拉松
2017-11-15 12.78 KM 1:09:33 11.03 KM/H 5:26 MIN/KM
2017-11-15 8.25 KM 51:50 9.55 KM/H 6:17 MIN/KM
2017-11-17 8.22 KM 47:53 10.30 KM/H 5:49 MIN/KM
2017-11-19 26.29 KM 2:34:58 10.18 KM/H 5:53 MIN/KM 半程马拉松
2017-11-22 12.83 KM 1:11:24 10.78 KM/H 5:34 MIN/KM
2017-11-26 13.18 KM 1:20:51 9.78 KM/H 6:08 MIN/KM
2017-11-28 12.72 KM 1:13:00 10.45 KM/H 5:44 MIN/KM
2017-11-29 8.04 KM 51:15 9.40 KM/H 6:22 MIN/KM
2017-12-03 26.39 KM 2:37:35 5:58 KM/H 10.05 MIN/KM 半程马拉松 209.37 KM
2017-12-05 13.09 KM 1:12:39 10.81 KM/H 5:33 MIN/KM
2017-12-06 8.28 KM 51:58 9.56 KM/H 6:16 MIN/KM
2017-12-08 8.05 KM 47:39 10.13 KM/H 5:55 MIN/KM
2017-12-12 12.71 KM 1:09:45 10.93 KM/H 5:29 MIN/KM
2017-12-13 8.16 KM 50:45 9.64 KM/H 6:13 MIN/KM
2017-12-15 8.26 KM 50:39 9.78 KM/H 6:07 MIN/KM
2017-12-17 26.52 KM 2:34:30 10.30 KM/H 5:49 MIN/KM 半程马拉松
2017-12-19 12.77 KM 1:12:01 10.64 KM/H 5:38 MIN/KM
2017-12-20 8.37 KM 52:06 9.63 KM/H 6:13 MIN/KM
2017-12-22 8.38 KM 49:47 10.10 KM/H 5:56 MIN/KM
2017-12-23 22.02 KM 2:15:21 9.76 KM/H 6:08 MIN/KM 半程马拉松
2017-12-26 12.77 KM 1:09:19 11.05 KM/H 5:25 MIN/KM
2017-12-31 33.60 KM 3:29:58 9.60 KM/H 6:15 MIN/KM 半程马拉松
2017年总计 1641.29 KM
2018-01-06 21.85 KM 2:09:39 10.11 KM/H 5:56 MIN/KM 半程马拉松 103.74 KM
2018-01-09 12.69 KM 1:10:21 10.82 KM/H 5:32 MIN/KM
2018-01-11 8.17 KM 46:31 10.54 KM/H 5:41 MIN/KM
2018-01-21 43.59 KM 4:10:06 10.46 KM/H 5:44 MIN/KM 半程马拉松半程马拉松
2018-01-28 17.44 KM 1:45:34 9.91 KM/H 6:03 MIN/KM
2018-01-30 11.92 KM 1:06:25 10.77 KM/H 5:34 MIN/KM
2018-02-01 11.74 KM 1:08:58 10.21 KM/H 5:52 MIN/KM 93.72 KM
2018-02-03 15.13 KM 1:33:13 9.73 KM/H 6:09 MIN/KM
2018-02-10 22.23 KM 2:08:44 10.36 KM/H 5:47 MIN/KM 半程马拉松
2018-02-20 18.12 KM 1:52:35 9.66 KM/H 6:12 MIN/KM
2018-02-22 10.01 KM 57:55 10.37 KM/H 5:47 MIN/KM
2018-02-25 16.49 KM 1:32:06 10.74 KM/H 5:35 MIN/KM
2018-03-01 10.15 KM 57:41 10.55 KM/H 5:41 MIN/KM 52.99 KM
2018-03-06 2.40 KM 14:30 9.92 KM/H 6:02 MIN/KM
2018-03-15 4.40 KM 25:31 10.35 KM/H 5:47 MIN/KM
2018-03-22 4.60 KM 25:38 10.76 KM/H 5:34 MIN/KM
2018-03-25 16.58 KM 1:32:54 10.71 KM/H 5:36 MIN/KM
2018-03-31 14.86 KM 1:22:42 10.78 KM/H 5:34 MIN/KM
2018-04-01 13.21 KM 1:20:04 9.90 KM/H 6:03 MIN/KM 177.58 KM
2018-04-08 16.53 KM 1:36:16 10.30 KM/H 5:49 MIN/KM
2018-04-10 13.12 KM 1:12:45 10.82 KM/H 5:32 MIN/KM
2018-04-12 12.91 KM 1:12:16 10.71 KM/H 5:36 MIN/KM
2018-04-14 21.64 KM 2:01:56 10.65 KM/H 5:38 MIN/KM 半程马拉松
2018-04-16 13.07 KM 1:15:20 10.41 KM/H 5:45 MIN/KM
2018-04-17 8.42 KM 52:15 9.66 KM/H 6:12 MIN/KM
2018-04-19 12.91 KM 1:16:05 10.18 KM/H 5:53 MIN/KM
2018-04-22 14.31 KM 1:27:19 9.83 KM/H 6:06 MIN/KM
2018-04-24 7.72 KM 47:51 9.68 KM/H 6:11 MIN/KM
2018-04-25 4.30 KM 26:21 9.79 KM/H 6:07 MIN/KM
2018-04-26 11.84 KM 1:04:36 11.00 KM/H 5:27 MIN/KM
2018-04-28 14.75 KM 1:28:48 9.96 KM/H 6:01 MIN/KM
2018-04-30 12.85 KM 1:14:27 10.35 KM/H 5:47 MIN/KM
2018-05-02 8.20 KM 48:39 10.11 KM/H 5:56 MIN/KM 191.84 KM
2018-05-04 4.45 KM 34:04 7.83 KM/H 7:39 MIN/KM
2018-05-05 18.09 KM 1:44:49 10.35 KM/H 5:47 MIN/KM
2018-05-07 13.01 KM 1:08:31 11.39 KM/H 5:16 MIN/KM
2018-05-09 12.13 KM 1:09:46 10.43 KM/H 5:45 MIN/KM
2018-05-10 4.40 KM 34:02 7.76 KM/H 7:44 MIN/KM
2018-05-12 18.52 KM 1:52:11 9.90 KM/H 6:03 MIN/KM
2018-05-14 12.95 KM 1:10:07 11.07 KM/H 5:25 MIN/KM
2018-05-16 5.27 KM 38:04 8.31 KM/H 7:13 MIN/KM
2018-05-18 12.45 KM 1:13:53 10.11 KM/H 5:56 MIN/KM
2018-05-19 16.62 KM 1:32:37 10.76 KM/H 5:34 MIN/KM
2018-05-22 6.66 KM 48:11 8.29 KM/H 7:14 MIN/KM
2018-05-23 11.90 KM 1:07:26 10.59 KM/H 5:39 MIN/KM
2018-05-24 2.57 KM 19:19 7.98 KM/H 7:31 MIN/KM
2018-05-27 21.68 KM 2:02:14 10.64 KM/H 5:38 MIN/KM 半程马拉松
2018-05-29 11.03 KM 1:01:52 10.69 KM/H 5:36 MIN/KM
2018-05-30 11.91 KM 1:09:05 10.34 KM/H 5:48 MIN/KM
2018-06-01 11.17 KM 1:05:11 10.28 KM/H 5:50 MIN/KM 199.34 KM
2018-06-02 17.37 KM 1:40:25 10.38 KM/H 5:46 MIN/KM
2018-06-04 11.75 KM 1:02:40 11.24 KM/H 5:20 MIN/KM
2018-06-05 4.76 KM 34:21 8.31 KM/H 7:13 MIN/KM
2018-06-07 5.02 KM 36:35 8.23 KM/H 7:17 MIN/KM
2018-06-09 19.48 KM 1:50:14 10.60 KM/H 5:39 MIN/KM
2018-06-11 11.67 KM 1:03:28 11.03 KM/H 5:26 MIN/KM
2018-06-12 10.72 KM 59:18 10.84 KM/H 5:32 MIN/KM
2018-06-14 10.78 KM 1:01:51 10.45 KM/H 5:44 MIN/KM
2018-06-16 19.43 KM 1:51:42 10.44 KM/H 5:44 MIN/KM
2018-06-18 13.21 KM 1:12:34 10.92 KM/H 5:29 MIN/KM
2018-06-19 10.79 KM 1:02:37 10.34 KM/H 5:48 MIN/KM
2018-06-24 22.10 KM 2:10:41 10.14 KM/H 5:54 MIN/KM 半程马拉松
2018-06-26 4.95 KM 34:38 8.58 KM/H 6:59 MIN/KM
2018-06-28 6.13 KM 42:53 8.58 KM/H 6:59 MIN/KM
2018-06-30 20.01 KM 1:55:23 10.41 KM/H 5:45 MIN/KM
2018-07-02 11.92 KM 1:05:13 10.97 KM/H 5:28 MIN/KM 192.09 KM
2018-07-04 11.22 KM 1:06:11 10.18 KM/H 5:53 MIN/KM
2018-07-07 24.27 KM 2:24:05 10.11 KM/H 5:56 MIN/KM 半程马拉松
2018-07-09 12.48 KM 1:07:51 11.03 KM/H 5:26 MIN/KM
2018-07-14 22.62 KM 2:10:45 10.38 KM/H 5:47 MIN/KM 半程马拉松
2018-07-17 4.89 KM 34:11 8.58 KM/H 6:59 MIN/KM
2018-07-18 11.85 KM 1:04:50 10.96 KM/H 5:28 MIN/KM
2018-07-20 9.38 KM 53:14 10.57 KM/H 5:40 MIN/KM
2018-07-21 19.91 KM 1:54:01 10.48 KM/H 5:44 MIN/KM
2018-07-23 12.18 KM 1:05:17 11.20 KM/H 5:21 MIN/KM
2018-07-26 11.97 KM 1:06:25 10.82 KM/H 5:33 MIN/KM
2018-07-29 27.06 KM 2:37:54 10.28 KM/H 5:50 MIN/KM 半程马拉松
2018-07-31 12.34 KM 1:06:34 11.12 KM/H 5:24 MIN/KM
2018-08-01 10.98 KM 1:03:50 10.33 KM/H 5:49 MIN/KM 249.76 KM
2018-08-02 11.41 KM 1:02:19 10.98 KM/H 5:28 MIN/KM
2018-08-04 26.03 KM 2:28:35 10.51 KM/H 5:42 MIN/KM 半程马拉松
2018-08-06 11.14 KM 59:32 11.22 KM/H 5:21 MIN/KM
2018-08-07 4.07 KM 23:14 10.51 KM/H 5:42 MIN/KM
2018-08-09 11.17 KM 1:00:03 11.16 KM/H 5:23 MIN/KM
2018-08-11 21.77 KM 2:07:22 10.25 KM/H 5:51 MIN/KM 半程马拉松
2018-08-13 11.83 KM 1:05:01 10.92 KM/H 5:30 MIN/KM
2018-08-15 10.62 KM 57:13 11.13 KM/H 5:23 MIN/KM
2018-08-16 11.13 KM 1:04:15 10.39 KM/H 5:46 MIN/KM
2018-08-18 15.69 KM 1:30:32 10.40 KM/H 5:46 MIN/KM
2018-08-20 12.56 KM 1:04:54 11.61 KM/H 5:10 MIN/KM
2018-08-21 11.44 KM 1:02:54 10.91 KM/H 5:30 MIN/KM
2018-08-23 10.78 KM 58:17 11.10 KM/H 5:24 MIN/KM
2018-08-25 35.52 KM 3:21:04 10.60 KM/H 5:40 MIN/KM 半程马拉松
2018-08-28 11.78 KM 1:01:33 11.49 KM/H 5:13 MIN/KM
2018-08-29 10.72 KM 1:00:27 10.64 KM/H 5:38 MIN/KM
2018-08-30 11.12 KM 59:21 11.24 KM/H 5:20 MIN/KM
2018-09-01 25.14 KM 2:22:09 10.61 KM/H 5:39 MIN/KM 半程马拉松 233.24 KM
2018-09-03 12.17 KM 1:00:33 12.06 KM/H 4:59 MIN/KM
2018-09-04 11.26 KM 1:01:59 10.90 KM/H 5:30 MIN/KM
2018-09-06 11.07 KM 1:04:47 10.25 KM/H 5:51 MIN/KM
2018-09-08 15.51 KM 1:25:13 10.92 KM/H 5:30 MIN/KM
2018-09-10 10.67 KM 57:08 11.21 KM/H 5:21 MIN/KM
2018-09-12 11.01 KM 1:01:13 10.79 KM/H 5:34 MIN/KM
2018-09-16 42.96 KM 3:55:28 10.95 KM/H 5:29 MIN/KM 半程马拉松半程马拉松
2018-09-19 10.93 KM 1:00:34 10.83 KM/H 5:32 MIN/KM
2018-09-20 10.71 KM 1:00:31 10.62 KM/H 5:39 MIN/KM
2018-09-22 21.53 KM 1:57:35 10.99 KM/H 5:28 MIN/KM 半程马拉松
2018-09-24 13.12 KM 1:07:57 11.58 KM/H 5:11 MIN/KM
2018-09-26 11.05 KM 1:01:03 10.86 KM/H 5:31 MIN/KM
2018-09-29 26.11 KM 2:29:01 10.51 KM/H 5:42 MIN/KM 半程马拉松
2018-10-01 7.66 KM 41:29 11.08 KM/H 5:25 MIN/KM 269.64 KM
2018-10-01 5.17 KM 26:25 11.74 KM/H 5:07 MIN/KM
2018-10-03 20.00 KM 1:42:24 11.72 KM/H 5:07 MIN/KM
2018-10-05 8.83 KM 47:31 11.15 KM/H 5:23 MIN/KM
2018-10-05 6.52 KM 34:51 11.23 KM/H 5:21 MIN/KM
2018-10-07 9.86 KM 52:31 11.27 KM/H 5:20 MIN/KM
2018-10-07 5.39 KM 28:39 11.29 KM/H 5:19 MIN/KM
2018-10-09 11.94 KM 1:00:35 11.83 KM/H 5:04 MIN/KM
2018-10-10 11.25 KM 1:01:09 11.04 KM/H 5:26 MIN/KM
2018-10-11 11.14 KM 1:00:13 11.10 KM/H 5:24 MIN/KM
2018-10-13 28.86 KM 2:42:26 10.66 KM/H 5:38 MIN/KM 半程马拉松
2018-10-16 11.91 KM 1:01:14 11.67 KM/H 5:09 MIN/KM
2018-10-17 10.58 KM 1:01:04 10.40 KM/H 5:46 MIN/KM
2018-10-18 10.58 KM 56:39 11.21 KM/H 5:21 MIN/KM
2018-10-20 21.74 KM 2:02:36 10.64 KM/H 5:38 MIN/KM 半程马拉松
2018-10-23 12.16 KM 1:01:20 11.89 KM/H 5:03 MIN/KM
2018-10-24 10.90 KM 58:36 11.16 KM/H 5:23 MIN/KM
2018-10-25 11.13 KM 1:02:18 10.72 KM/H 5:36 MIN/KM
2018-10-27 30.59 KM 2:53:06 10.60 KM/H 5:40 MIN/KM 半程马拉松
2018-10-29 12.25 KM 1:02:53 11.69 KM/H 5:08 MIN/KM
2018-10-30 11.18 KM 1:01:13 10.96 KM/H 5:29 MIN/KM
2018-11-01 8.15 KM 46:56 10.42 KM/H 5:46 MIN/KM 129.99 KM
2018-11-04 22.22 KM 2:08:52 10.35 KM/H 5:48 MIN/KM 半程马拉松
2018-11-06 11.05 KM 55:00 12.05 KM/H 4:59 MIN/KM
2018-11-07 10.81 KM 1:01:19 10.58 KM/H 5:40 MIN/KM
2018-11-10 17.25 KM 1:28:50 11.65 KM/H 5:09 MIN/KM
2018-11-12 10.88 KM 58:05 11.24 KM/H 5:20 MIN/KM
2018-11-18 43.84 KM 3:45:34 11.66 KM/H 5:09 MIN/KM 半程马拉松半程马拉松
2018-11-29 5.79 KM 39:52 8.71 KM/H 6:53 MIN/KM
2018-12-04 11.18 KM 1:00:44 11.05 KM/H 5:26 MIN/KM 116.25 KM
2018-12-08 17.75 KM 1:37:28 10.93 KM/H 5:30 MIN/KM
2018-12-13 10.62 KM 58:59 10.80 KM/H 5:33 MIN/KM
2018-12-15 18.50 KM 1:44:46 10.59 KM/H 5:40 MIN/KM
2018-12-18 10.89 KM 59:43 10.94 KM/H 5:29 MIN/KM
2018-12-20 9.19 KM 51:09 10.78 KM/H 5:34 MIN/KM
2018-12-22 17.94 KM 1:45:43 10.18 KM/H 5:54 MIN/KM
2018-12-30 20.18 KM 1:55:07 10.52 KM/H 5:42 MIN/KM
2018年总计 2022.10 KM
2019-01-01 20.19 KM 1:51:26 10.87 KM/H 5:31 MIN/KM 100.21 KM
2019-01-05 17.30 KM 1:38:31 10.53 KM/H 5:42 MIN/KM
2019-01-12 17.22 KM 1:40:03 10.33 KM/H 5:49 MIN/KM
2019-01-19 18.12 KM 1:44:52 10.37 KM/H 5:47 MIN/KM
2019-01-23 9.35 KM 52:03 10.78 KM/H 5:34 MIN/KM
2019-01-27 18.03 KM 1:42:25 10.56 KM/H 5:41 MIN/KM
2019-02-03 11.83 KM 1:03:33 11.17 KM/H 5:22 MIN/KM 85.38 KM
2019-02-04 13.75 KM 1:19:58 10.31 KM/H 5:49 MIN/KM
2019-02-07 17.07 KM 1:38:32 10.40 KM/H 5:46 MIN/KM
2019-02-09 17.35 KM 1:39:21 10.48 KM/H 5:44 MIN/KM
2019-02-13 7.22 KM 52:27 8.26 KM/H 7:16 MIN/KM
2019-02-16 18.16 KM 1:46:27 10.24 KM/H 5:52 MIN/KM
2019-03-09 16.64 KM 1:38:55 10.09 KM/H 5:57 MIN/KM 114.67 KM
2019-03-13 11.06 KM 1:01:50 10.73 KM/H 5:36 MIN/KM
2019-03-14 7.54 KM 1:04:02 7.07 KM/H 8:29 MIN/KM
2019-03-17 21.13 KM 2:03:47 10.24 KM/H 5:52 MIN/KM 半程马拉松
2019-03-24 19.55 KM 1:55:12 10.18 KM/H 5:54 MIN/KM
2019-03-26 11.25 KM 1:03:08 10.69 KM/H 5:37 MIN/KM
2019-03-28 10.00 KM 58:17 10.30 KM/H 5:50 MIN/KM
2019-03-31 17.50 KM 1:42:38 10.23 KM/H 5:52 MIN/KM
2019-04-02 10.97 KM 1:01:01 10.79 KM/H 5:34 MIN/KM 155.18 KM
2019-04-05 11.95 KM 1:06:22 10.80 KM/H 5:33 MIN/KM
2019-04-07 16.44 KM 1:34:27 10.44 KM/H 5:45 MIN/KM
2019-04-11 11.31 KM 1:02:14 10.90 KM/H 5:30 MIN/KM
2019-04-14 21.24 KM 1:59:54 10.63 KM/H 5:39 MIN/KM 半程马拉松
2019-04-16 10.88 KM 1:00:45 10.74 KM/H 5:35 MIN/KM
2019-04-17 8.82 KM 52:28 10.09 KM/H 5:57 MIN/KM
2019-04-21 16.64 KM 1:32:41 10.77 KM/H 5:34 MIN/KM
2019-04-24 10.49 KM 57:36 10.93 KM/H 5:29 MIN/KM
2019-04-25 10.43 KM 1:01:42 10.14 KM/H 5:55 MIN/KM
2019-04-27 15.65 KM 1:30:25 10.39 KM/H 5:47 MIN/KM
2019-04-30 10.36 KM 59:26 10.46 KM/H 5:44 MIN/KM
2019-05-02 13.91 KM 1:24:39 9.86 KM/H 6:05 MIN/KM 187.70 KM
2019-05-03 10.14 KM 59:36 10.21 KM/H 5:52 MIN/KM
2019-05-05 8.49 KM 48:09 10.58 KM/H 5:40 MIN/KM
2019-05-07 11.01 KM 1:04:22 10.26 KM/H 5:51 MIN/KM
2019-05-08 8.58 KM 50:50 10.13 KM/H 5:55 MIN/KM
2019-05-09 7.53 KM 43:55 10.28 KM/H 5:50 MIN/KM
2019-05-11 18.27 KM 1:48:36 10.09 KM/H 5:57 MIN/KM
2019-05-14 10.36 KM 57:45 10.76 KM/H 5:34 MIN/KM
2019-05-15 11.39 KM 1:05:09 10.49 KM/H 5:43 MIN/KM
2019-05-19 21.44 KM 2:06:03 10.21 KM/H 5:53 MIN/KM 半程马拉松
2019-05-21 10.67 KM 1:00:23 10.60 KM/H 5:40 MIN/KM
2019-05-22 8.64 KM 50:40 10.23 KM/H 5:52 MIN/KM
2019-05-23 8.97 KM 52:40 10.22 KM/H 5:52 MIN/KM
2019-05-25 19.02 KM 1:57:47 9.69 KM/H 6:12 MIN/KM
2019-05-27 10.69 KM 59:57 10.70 KM/H 5:36 MIN/KM
2019-05-28 8.59 KM 49:26 10.43 KM/H 5:45 MIN/KM
2019-06-01 21.62 KM 2:09:06 10.05 KM/H 5:58 MIN/KM 半程马拉松 200.25 KM
2019-06-04 11.00 KM 59:40 11.06 KM/H 5:25 MIN/KM
2019-06-05 9.37 KM 53:47 10.46 KM/H 5:44 MIN/KM
2019-06-07 10.22 KM 57:49 10.61 KM/H 5:39 MIN/KM
2019-06-09 18.24 KM 1:49:11 10.02 KM/H 5:59 MIN/KM
2019-06-11 11.11 KM 59:13 11.26 KM/H 5:20 MIN/KM
2019-06-13 9.47 KM 53:28 10.63 KM/H 5:39 MIN/KM
2019-06-14 8.10 KM 43:35 11.15 KM/H 5:23 MIN/KM
2019-06-16 19.35 KM 1:44:48 11.08 KM/H 5:25 MIN/KM
2019-06-18 11.04 KM 1:03:06 10.50 KM/H 5:43 MIN/KM
2019-06-19 8.78 KM 49:52 10.56 KM/H 5:41 MIN/KM
2019-06-21 10.49 KM 1:44:48 11.09 KM/H 5:44 MIN/KM
2019-06-23 21.62 KM 2:02:44 10.57 KM/H 5:41 MIN/KM 半程马拉松
2019-06-25 10.72 KM 57:29 11.19 KM/H 5:22 MIN/KM
2019-06-29 19.12 KM 1:58:54 9.65 KM/H 6:13 MIN/KM
2019-07-01 10.99 KM 1:00:55 10.82 KM/H 5:33 MIN/KM 150.39 KM
2019-07-02 10.97 KM 1:01:16 10.74 KM/H 5:35 MIN/KM
2019-07-04 11.05 KM 1:01:31 10.78 KM/H 5:34 MIN/KM
2019-07-06 21.24 KM 2:02:39 10.39 KM/H 5:46 MIN/KM 半程马拉松
2019-07-08 10.76 KM 56:54 11.34 KM/H 5:17 MIN/KM
2019-07-09 10.35 KM 58:13 10.67 KM/H 5:38 MIN/KM
2019-07-11 11.02 KM 1:01:22 10.77 KM/H 5:34 MIN/KM
2019-07-16 10.36 KM 56:09 11.07 KM/H 5:25 MIN/KM
2019-07-23 11.11 KM 1:02:14 10.71 KM/H 5:36 MIN/KM
2019-07-25 8.57 KM 48:30 10.60 KM/H 5:40 MIN/KM
2019-07-27 12.69 KM 1:15:15 10.12 KM/H 5:56 MIN/KM
2019-07-29 11.18 KM 59:25 11.29 KM/H 5:19 MIN/KM
2019-07-30 10.10 KM 1:00:48 9.97 KM/H 6:01 MIN/KM
2019-08-01 10.95 KM 1:05:18 10.06 KM/H 5:58 MIN/KM 198.84 KM
2019-08-03 16.94 KM 1:43:12 9.85 KM/H 6:06 MIN/KM
2019-08-06 10.42 KM 58:37 10.67 KM/H 5:37 MIN/KM
2019-08-07 10.14 KM 59:24 10.24 KM/H 5:51 MIN/KM
2019-08-11 28.58 KM 2:50:54 10.03 KM/H 5:58 MIN/KM 半程马拉松
2019-08-13 10.47 KM 59:07 10.63 KM/H 5:38 MIN/KM
2019-08-14 10.96 KM 1:01:35 10.68 KM/H 5:37 MIN/KM
2019-08-18 21.22 KM 2:04:33 10.22 KM/H 5:52 MIN/KM 半程马拉松
2019-08-20 10.64 KM 58:43 10.87 KM/H 5:31 MIN/KM
2019-08-22 10.97 KM 1:02:34 10.52 KM/H 5:42 MIN/KM
2019-08-23 10.41 KM 1:03:44 9.80 KM/H 6:07 MIN/KM
2019-08-25 17.04 KM 1:40:50 10.14 KM/H 5:55 MIN/KM
2019-08-27 10.61 KM 58:27 10.89 KM/H 5:30 MIN/KM
2019-08-28 8.91 KM 54:22 9.83 KM/H 6:06 MIN/KM
2019-08-30 10.58 KM 1:01:56 10.25 KM/H 5:51 MIN/KM
2019-09-01 21.15 KM 2:06:30 10.03 KM/H 5:58 MIN/KM 半程马拉松 252.41 KM
2019-09-03 10.93 KM 59:29 11.02 KM/H 5:26 MIN/KM
2019-09-04 9.64 KM 56:49 10.18 KM/H 5:53 MIN/KM
2019-09-05 9.96 KM 1:01:21 9.74 KM/H 6:09 MIN/KM
2019-09-08 21.16 KM 2:08:34 9.88 KM/H 6:04 MIN/KM 半程马拉松
2019-09-10 11.02 KM 59:59 11.02 KM/H 5:26 MIN/KM
2019-09-12 10.55 KM 1:02:48 10.08 KM/H 5:57 MIN/KM
2019-09-13 10.53 KM 1:03:03 10.02 KM/H 5:59 MIN/KM
2019-09-15 25.88 KM 2:33:13 10.13 KM/H 5:55 MIN/KM 半程马拉松
2019-09-18 11.54 KM 59:30 11.64 KM/H 5:09 MIN/KM
2019-09-19 10.02 KM 1:00:24 9.95 KM/H 6:01 MIN/KM
2019-09-20 8.97 KM 56:42 9.49 KM/H 6:19 MIN/KM
2019-09-22 21.28 KM 2:05:13 10.20 KM/H 5:53 MIN/KM 半程马拉松
2019-09-23 9.80 KM 54:03 10.88 KM/H 5:30 MIN/KM
2019-09-24 10.01 KM 1:00:39 9.90 KM/H 6:03 MIN/KM
2019-09-26 10.66 KM 1:03:23 10.09 KM/H 5:56 MIN/KM
2019-09-28 28.02 KM 2:52:20 9.76 KM/H 6:09 MIN/KM 半程马拉松
2019-09-30 11.29 KM 1:02:16 10.88 KM/H 5:30 MIN/KM
2019-10-02 8.43 KM 43:03 11.75 KM/H 5:06 MIN/KM 88.04 KM
2019-10-08 12.17 KM 1:16:28 9.55 KM/H 6:16 MIN/KM
2019-10-17 12.10 KM 1:05:10 11.14 KM/H 5:23 MIN/KM
2019-10-18 11.24 KM 1:03:33 10.61 KM/H 5:39 MIN/KM
2019-10-22 27.41 KM 2:38:46 10.36 KM/H 5:47 MIN/KM
2019-10-26 16.69 KM 1:35:49 10.45 KM/H 5:44 MIN/KM
2019-11-03 43.36 KM 3:51:45 11.23 KM/H 5:20 MIN/KM 半程马拉松半程马拉松 80.29 KM
2019-11-10 15.62 KM 1:30:44 10.33 KM/H 5:48 MIN/KM
2019-11-12 10.69 KM 1:01:06 10.50 KM/H 5:43 MIN/KM
2019-11-21 10.62 KM 59:39 10.68 KM/H 5:36 MIN/KM
2019-12-01 12.79 KM 1:10:42 10.85 KM/H 5:31 MIN/KM 56.93 KM
2019-12-08 15.09 KM 1:32:55 9.74 KM/H 6:09 MIN/KM
2019-12-22 15.55 KM 1:35:38 9.76 KM/H 6:09 MIN/KM
2019-12-29 13.50 KM 1:24:59 9.53 KM/H 6:17 MIN/KM
2019年总计 1670.29 KM
2020-01-01 11.53 KM 1:06:49 10.35 KM/H 5:47 MIN/KM 114.14 KM
2020-01-05 15.48 KM 1:35:42 9.71 KM/H 6:11 MIN/KM
2020-01-08 5.28 KM 0:34:43 9.13 KM/H 6:34 MIN/KM
2020-01-12 15.13 KM 1:32:18 9.73 KM/H 6:10 MIN/KM
2020-01-19 15.14 KM 1:29:39 10.13 KM/H 5:55 MIN/KM
2020-01-24 12.33 KM 1:13:18 10.09 KM/H 5:56 MIN/KM
2020-01-26 15.87 KM 1:13:03 10.57 KM/H 5:40 MIN/KM
2020-01-28 11.81 KM 1:06:30 10.66 KM/H 5:37 MIN/KM
2020-01-30 14.57 KM 1:29:50 9.73 KM/H 6:09 MIN/KM
2020-02-01 12.10 KM 1:09:24 10.46 KM/H 5:43 MIN/KM 167.34 KM
2020-02-02 10.15 KM 0:59:35 10.22 KM/H 5:52 MIN/KM
2020-02-04 11.71 KM 1:05:10 10.78 KM/H 5:33 MIN/KM
2020-02-07 11.85 KM 1:08:23 10.40 KM/H 5:46 MIN/KM
2020-02-09 16.80 KM 1:38:50 10.20 KM/H 5:53 MIN/KM
2020-02-11 14.07 KM 1:23:26 10.12 KM/H 5:55 MIN/KM
2020-02-16 21.37 KM 2:05:51 10.19 KM/H 5:53 MIN/KM 半程马拉松
2020-02-18 10.14 KM 0:57:50 10.52 KM/H 5:42 MIN/KM
2020-02-20 10.28 KM 0:59:40 10.34 KM/H 5:48 MIN/KM
2020-02-21 10.25 KM 0:54:46 11.23 KM/H 5:20 MIN/KM
2020-02-23 16.06 KM 1:35:23 10.10 KM/H 5:56 MIN/KM
2020-02-25 16.06 KM 1:35:23 10.48 KM/H 5:56 MIN/KM
2020-02-28 12.38 KM 1:16:33 9.70 KM/H 6:11 MIN/KM
2020-03-01 14.66 KM 1:23:40 10.51 KM/H 5:42 MIN/KM 215.78 KM
2020-03-03 10.02 KM 0:55:16 10.88 KM/H 5:31 MIN/KM
2020-03-05 10.23 KM 0:59:00 10.40 KM/H 5:46 MIN/KM
2020-03-06 8.30 KM 0:48:23 10.29 KM/H 5:49 MIN/KM
2020-03-08 17.43 KM 1:43:53 10.07 KM/H 5:57 MIN/KM
2020-03-10 10.06 KM 56:46 10.63 KM/H 5:38 MIN/KM
2020-03-12 10.13 KM 59:53 10.15 KM/H 5:54 MIN/KM
2020-03-13 10.07 KM 57:26 10.52 KM/H 5:42 MIN/KM
2020-03-15 15.11 KM 1:34:37 9.58 KM/H 6:15 MIN/KM
2020-03-17 10.12 KM 59:12 10.26 KM/H 5:50 MIN/KM
2020-03-19 10.11 KM 1:01:07 9.93 KM/H 6:02 MIN/KM
2020-03-20 10.14 KM 1:01:24 9.91 KM/H 6:03 MIN/KM
2020-03-22 17.82 KM 1:46:00 10.09 KM/H 5:56 MIN/KM
2020-03-24 10.26 KM 59:28 10.35 KM/H 5:47 MIN/KM
2020-03-26 10.02 KM 56:40 10.61 KM/H 5:39 MIN/KM
2020-03-27 10.14 KM 58:52 10.34 KM/H 5:48 MIN/KM
2020-03-29 21.14 KM 2:05:52 10.08 KM/H 5:57 MIN/KM 半程马拉松
2020-03-31 10.02 KM 1:00:37 9.92 KM/H 6:03 MIN/KM
2020-04-02 10.23 KM 59:35 10.30 KM/H 5:49 MIN/KM 231.72 KM
2020-04-03 10.09 KM 59:47 10.13 KM/H 5:55 MIN/KM
2020-04-05 19.28 KM 1:56:56 9.89 KM/H 6:03 MIN/KM
2020-04-07 10.18 KM 55:18 11.05 KM/H 5:25 MIN/KM
2020-04-09 10.11 KM 57:21 10.58 KM/H 5:40 MIN/KM
2020-04-10 10.10 KM 56:36 10.71 KM/H 5:36 MIN/KM
2020-04-12 18.02 KM 1:46:54 10.11 KM/H 5:55 MIN/KM
2020-04-14 10.01 KM 57:22 10.47 KM/H 5:43 MIN/KM
2020-04-16 11.14 KM 1:03:51 10.47 KM/H 5:44 MIN/KM
2020-04-17 11.83 KM 1:09:38 10.19 KM/H 5:53 MIN/KM
2020-04-19 21.14 KM 2:01:24 10.45 KM/H 5:44 MIN/KM 半程马拉松
2020-04-21 11.74 KM 1:06:38 10.57 KM/H 5:40 MIN/KM
2020-04-23 11.58 KM 1:06:42 10.42 KM/H 5:45 MIN/KM
2020-04-25 19.78 KM 1:56:50 10.16 KM/H 5:54 MIN/KM
2020-04-26 11.66 KM 1:07:03 10.43 KM/H 5:44 MIN/KM
2020-04-28 11.51 KM 1:08:30 10.08 KM/H 5:57 MIN/KM
2020-04-29 11.42 KM 1:05:53 10.40 KM/H 5:46 MIN/KM
2020-04-30 11.90 KM 1:11:03 10.05 KM/H 5:58 MIN/KM
2020-05-03 16.77 KM 1:37:10 10.36 KM/H 5:47 MIN/KM 215.91 KM
2020-05-05 16.63 KM 1:42:06 9.77 KM/H 6:08 MIN/KM
2020-05-07 10.05 KM 58:34 10.30 KM/H 5:49 MIN/KM
2020-05-08 10.06 KM 58:46 10.27 KM/H 5:50 MIN/KM
2020-05-10 16.51 KM 1:36:49 10.23 KM/H 5:51 MIN/KM
2020-05-12 10.09 KM 58:35 10.33 KM/H 5:48 MIN/KM
2020-05-14 10.17 KM 57:09 10.68 KM/H 5:37 MIN/KM
2020-05-16 18.39 KM 1:50:52 9.95 KM/H 6:01 MIN/KM
2020-05-17 10.52 KM 1:00:32 10.43 KM/H 5:45 MIN/KM
2020-05-19 10.06 KM 56:16 10.73 KM/H 5:35 MIN/KM
2020-05-20 10.07 KM 56:47 10.64 KM/H 5:38 MIN/KM
2020-05-21 10.06 KM 56:08 10.75 KM/H 5:34 MIN/KM
2020-05-23 17.84 KM 1:45:31 10.14 KM/H 5:54 MIN/KM
2020-05-25 10.23 KM 57:07 10.75 KM/H 5:35 MIN/KM
2020-05-26 10.16 KM 57:09 10.67 KM/H 5:37 MIN/KM
2020-05-28 10.18 KM 57:38 10.60 KM/H 5:38 MIN/KM
2020-05-30 18.12 KM 1:49:42 9.91 KM/H 6:03 MIN/KM
2020-06-01 10.20 KM 56:22 10.86 KM/H 5:31 MIN/KM 220.80 KM
2020-06-02 10.35 KM 58:11 10.67 KM/H 5:37 MIN/KM
2020-06-04 10.38 KM 56:20 11.06 KM/H 5:25 MIN/KM
2020-06-06 18.01 KM 1:44:55 10.30 KM/H 5:49 MIN/KM
2020-06-08 10.26 KM 59:08 10.41 KM/H 5:46 MIN/KM
2020-06-09 10.16 KM 57:40 10.57 KM/H 5:40 MIN/KM
2020-06-11 10.26 KM 56:30 10.90 KM/H 5:30 MIN/KM
2020-06-13 17.72 KM 1:45:40 10.06 KM/H 5:57 MIN/KM
2020-06-15 10.17 KM 58:55 10.36 KM/H 5:47 MIN/KM
2020-06-16 10.20 KM 59:19 10.32 KM/H 5:48 MIN/KM
2020-06-18 10.29 KM 59:52 10.31 KM/H 5:49 MIN/KM
2020-06-20 17.53 KM 1:40:27 10.47 KM/H 5:43 MIN/KM
2020-06-22 10.20 KM 55:46 10.97 KM/H 5:27 MIN/KM
2020-06-23 10.33 KM 1:02:24 9.93 KM/H 6:02 MIN/KM
2020-06-25 21.25 KM 2:08:10 9.95 KM/H 6:02 MIN/KM 半程马拉松
2020-06-27 13.18 KM 1:16:48 10.30 KM/H 5:49 MIN/KM
2020-06-29 10.18 KM 58:42 10.41 KM/H 5:45 MIN/KM
2020-06-30 10.13 KM 59:31 10.21 KM/H 5:52 MIN/KM
2020-07-02 10.25 KM 58:40 10.48 KM/H 5:43 MIN/KM 208.24 KM
2020-07-04 17.94 KM 1:47:35 10.01 KM/H 5:59 MIN/KM
2020-07-06 10.28 KM 58:48 10.49 KM/H 5:43 MIN/KM
2020-07-07 10.29 KM 1:00:38 10.18 KM/H 5:53 MIN/KM
2020-07-09 10.27 KM 57:47 10.66 KM/H 5:37 MIN/KM
2020-07-11 17.19 KM 1:41:52 10.13 KM/H 5:55 MIN/KM
2020-07-13 10.25 KM 59:10 10.39 KM/H 5:46 MIN/KM
2020-07-14 10.30 KM 58:32 10.56 KM/H 5:41 MIN/KM
2020-07-16 10.11 KM 59:54 10.13 KM/H 5:55 MIN/KM
2020-07-18 21.51 KM 2:11:17 9.83 KM/H 6:06 MIN/KM 半程马拉松
2020-07-20 10.25 KM 59:32 10.33 KM/H 5:48 MIN/KM
2020-07-21 10.12 KM 57:46 10.51 KM/H 5:42 MIN/KM
2020-07-23 10.19 KM 56:06 10.90 KM/H 5:30 MIN/KM
2020-07-26 18.63 KM 1:51:14 10.05 KM/H 5:58 MIN/KM
2020-07-27 10.16 KM 58:34 10.41 KM/H 5:45 MIN/KM
2020-07-28 10.20 KM 1:00:46 10.07 KM/H 5:57 MIN/KM
2020-07-30 10.30 KM 1:01:26 10.05 KM/H 5:58 MIN/KM
2020-08-01 17.64 KM 1:10:31 10.53 KM/H 5:41 MIN/KM 247.08 KM
2020-08-03 11.40 KM 1:05:30 10.44 KM/H 5:44 MIN/KM
2020-08-04 10.29 KM 1:02:43 9.84 KM/H 6:05 MIN/KM
2020-08-06 10.19 KM 58:21 10.48 KM/H 5:43 MIN/KM
2020-08-08 21.50 KM 2:06:03 10.23 KM/H 5:51 MIN/KM 半程马拉松
2020-08-10 11.86 KM 1:05:46 10.82 KM/H 5:32 MIN/KM
2020-08-12 10.42 KM 59:34 10.50 KM/H 5:43 MIN/KM
2020-08-14 10.23 KM 55:42 11.02 KM/H 5:26 MIN/KM
2020-08-16 25.53 KM 2:29:57 10.22 KM/H 5:52 MIN/KM 半程马拉松
2020-08-18 11.91 KM 1:07:00 10.67 KM/H 5:37 MIN/KM
2020-08-20 10.17 KM 55:04 11.08 KM/H 5:25 MIN/KM
2020-08-22 25.06 KM 2:24:41 10.39 KM/H 5:46 MIN/KM 半程马拉松
2020-08-24 10.10 KM 55:18 10.96 KM/H 5:28 MIN/KM
2020-08-26 11.97 KM 1:08:29 10.49 KM/H 5:03 MIN/KM
2020-08-27 10.08 KM 58:59 10.25 KM/H 5:51 MIN/KM
2020-08-29 25.46 KM 2:22:35 10.71 KM/H 5:36 MIN/KM 半程马拉松
2020-08-31 13.27 KM 1:13:08 10.89 KM/H 5:30 MIN/KM
2020-09-01 10.07 KM 54:24 11.11 KM/H 5:24 MIN/KM 196.65 KM
2020-09-03 10.15 KM 57:26 10.60 KM/H 5:39 MIN/KM
2020-09-05 20.51 KM 1:58:32 10.38 KM/H 5:46 MIN/KM
2020-09-08 11.86 KM 1:04:29 11.04 KM/H 5:26 MIN/KM
2020-09-10 10.17 KM 54:34 11.18 KM/H 5:22 MIN/KM
2020-09-12 29.12 KM 2:44:29 10.62 KM/H 5:38 MIN/KM 半程马拉松
2020-09-15 11.73 KM 1:04:52 10.85 KM/H 5:31 MIN/KM
2020-09-17 10.12 KM 54:19 11.18 KM/H 5:22 MIN/KM
2020-09-19 21.31 KM 1:58:20 10.81 KM/H 5:33 MIN/KM 半程马拉松
2020-09-22 11.80 KM 1:03:05 11.22 KM/H 5:20 MIN/KM
2020-09-24 10.03 KM 55:21 10.87 KM/H 5:31 MIN/KM
2020-09-26 27.74 KM 2:30:31 11.06 KM/H 5:25 MIN/KM 半程马拉松
2020-09-29 12.04 KM 1:02:59 11.47 KM/H 5:14 MIN/KM
2020-10-01 10.01 KM 54:02 11.12 KM/H 5:24 MIN/KM 216.13 KM
2020-10-02 12.04 KM 1:10:21 10.27 KM/H 5:50 MIN/KM
2020-10-03 10.17 KM 58:28 10.44 KM/H 5:44 MIN/KM
2020-10-05 21.33 KM 1:44:57 12.19 KM/H 4:55 MIN/KM 半程马拉松
2020-10-07 10.29 KM 58:38 10.53 KM/H 5:41 MIN/KM
2020-10-11 16.97 KM 1:29:48 11.34 KM/H 5:17 MIN/KM
2020-10-13 12.05 KM 1:04:40 11.18 KM/H 5:22 MIN/KM
2020-10-15 10.21 KM 56:19 10.88 KM/H 5:31 MIN/KM
2020-10-17 25.75 KM 2:33:34 10.76 KM/H 5:34 MIN/KM 半程马拉松
2020-10-20 12.09 KM 1:04:50 11.19 KM/H 5:21 MIN/KM
2020-10-22 10.15 KM 54:42 11.13 KM/H 5:23 MIN/KM
2020-10-24 21.40 KM 1:52:33 11.41 KM/H 5:15 MIN/KM 半程马拉松
2020-10-27 12.10 KM 1:03:16 11.48 KM/H 5:13 MIN/KM
2020-10-29 10.16 KM 55:16 11.03 KM/H 5:26 MIN/KM
2020-10-31 21.41 KM 1:58:45 10.82 KM/H 5:32 MIN/KM 半程马拉松
2020-11-03 10.34 KM 56:46 10.93 KM/H 5:29 MIN/KM 164.57 KM
2020-11-05 10.30 KM 53:26 11.57 KM/H 5:11 MIN/KM
2020-11-07 17.75 KM 1:39:40 10.69 KM/H 5:11 MIN/KM
2020-11-10 10.34 KM 54:17 11.43 KM/H 5:15 MIN/KM
2020-11-12 10.34 KM 55:13 11.24 KM/H 5:20 MIN/KM
2020-11-14 23.82 KM 2:12:11 10.81 KM/H 5:32 MIN/KM 半程马拉松
2020-11-19 10.49 KM 56:01 11.24 KM/H 5:20 MIN/KM
2020-11-21 9.32 KM 52:20 10.69 KM/H 5:36 MIN/KM
2020-11-22 12.65 KM 1:09:21 10.94 KM/H 5:29 MIN/KM
2020-11-24 8.08 KM 42:52 11.31 KM/H 5:18 MIN/KM
2020-11-26 12.23 KM 1:05:03 11.28 KM/H 5:19 MIN/KM
2020-11-28 18.53 KM 1:37:08 11.45 KM/H 5:14 MIN/KM
2020-11-30 10.38 KM 53:49 11.57 KM/H 5:10 MIN/KM
2020-12-02 10.55 KM 56:16 11.25 KM/H 5:19 MIN/KM 180.93 KM
2020-12-04 12.46 KM 1:04:26 11.60 KM/H 5:10 MIN/KM
2020-12-06 22.03 KM 1:58:42 11.14 KM/H 5:23 MIN/KM 半程马拉松
2020-12-08 10.36 KM 52:14 11.90 KM/H 5:02 MIN/KM
2020-12-10 10.40 KM 52:02 11.99 KM/H 5:00 MIN/KM
2020-12-13 19.05 KM 1:43:32 11.04 KM/H 5:26 MIN/KM
2020-12-15 10.45 KM 53:29 11.72 KM/H 5:07 MIN/KM
2020-12-17 10.25 KM 52:59 11.61 KM/H 5:10 MIN/KM
2020-12-20 21.63 KM 1:58:26 10.96 KM/H 5:28 MIN/KM 半程马拉松
2020-12-22 12.41 KM 1:05:14 11.41 KM/H 5:15 MIN/KM
2020-12-25 10.34 KM 53:26 11.61 KM/H 5:10 MIN/KM
2020-12-27 18.65 KM 1:42:26 10.92 KM/H 5:29 MIN/KM
2020-12-30 12.35 KM 1:03:08 11.74 KM/H 5:06 MIN/KM
2020年总计 2379.29 KM
2021-01-01 20.21 KM 1:44:14 11.63 KM/H 5:09 MIN/KM 166.48 KM
2021-01-03 15.27 KM 1:24:38 10.83 KM/H 5:32 MIN/KM
2021-01-05 12.31 KM 1:05:42 11.24 KM/H 5:20 MIN/KM
2021-01-08 12.46 KM 1:05:01 11.50 KM/H 5:13 MIN/KM
2021-01-12 9.45 KM 48:27 11.70 KM/H 5:07 MIN/KM
2021-01-15 12.91 KM 1:04:59 11.92 KM/H 5:07 MIN/KM
2021-01-17 13.56 KM 1:12:33 11.21 KM/H 5:21 MIN/KM
2021-01-21 10.59 KM 58:11 10.92 KM/H 5:29 MIN/KM
2021-01-23 18.50 KM 1:44:00 10.67 KM/H 5:37 MIN/KM
2021-01-26 10.42 KM 54:16 11.52 KM/H 5:12 MIN/KM
2021-01-29 12.75 KM 1:06:17 11.54 KM/H 5:12 MIN/KM
2021-01-31 18.05 KM 1:41:57 10.62 KM/H 5:38 MIN/KM
2021-02-02 10.22 KM 52:19 11.72 KM/H 5:07 MIN/KM 137.96 KM
2021-02-04 10.26 KM 52:54 11.64 KM/H 5:09 MIN/KM
2021-02-06 15.59 KM 1:25:10 10.98 KM/H 5:27 MIN/KM
2021-02-08 10.41 KM 54:52 11.38 KM/H 5:16 MIN/KM
2021-02-14 17.11 KM 1:35:30 10.75 KM/H 5:34 MIN/KM
2021-02-16 12.63 KM 1:08:28 11.07 KM/H 5:25 MIN/KM
2021-02-18 10.44 KM 54:32 11.49 KM/H 5:13 MIN/KM
2021-02-20 17.29 KM 1:35:24 10.87 KM/H 5:31 MIN/KM
2021-02-22 10.64 KM 56:52 11.23 KM/H 5:20 MIN/KM
2021-02-24 10.62 KM 56:00 11.38 KM/H 5:16 MIN/KM
2021-02-28 12.75 KM 1:04:26 11.87 KM/H 5:03 MIN/KM
2021-03-02 10.50 KM 51:28 12.24 KM/H 4:54 MIN/KM 127.41 KM
2021-03-06 15.52 KM 1:23:58 11.09 KM/H 5:24 MIN/KM
2021-03-14 15.58 KM 1:23:23 11.21 KM/H 5:21 MIN/KM
2021-03-16 10.41 KM 55:46 11.20 KM/H 5:21 MIN/KM
2021-03-18 9.07 KM 46:56 11.60 KM/H 5:10 MIN/KM
2021-03-20 17.81 KM 1:42:17 10.45 KM/H 5:44 MIN/KM
2021-03-23 10.51 KM 55:14 11.42 KM/H 5:15 MIN/KM
2021-03-25 10.47 KM 54:20 11.56 KM/H 5:11 MIN/KM
2021-03-28 17.18 KM 1:29:05 11.57 KM/H 5:11 MIN/KM
2021-03-30 10.36 KM 56:54 10.92 KM/H 5:29 MIN/KM
2021-04-01 10.43 KM 52:05 12.02 KM/H 4:59 MIN/KM 167.61 KM
2021-04-03 17.21 KM 1:30:29 11.41 KM/H 5:15 MIN/KM
2021-04-05 10.73 KM 55:37 11.56 KM/H 5:11 MIN/KM
2021-04-08 10.59 KM 54:39 11.63 KM/H 5:09 MIN/KM
2021-04-09 10.50 KM 55:50 11.28 KM/H 5:19 MIN/KM
2021-04-11 18.82 KM 1:43:27 10.92 KM/H 5:29 MIN/KM
2021-04-13 10.61 KM 53:45 11.84 KM/H 5:54 MIN/KM
2021-04-15 10.54 KM 56:03 11.28 KM/H 5:19 MIN/KM
2021-04-18 19.52 KM 1:43:12 11.35 KM/H 5:17 MIN/KM
2021-04-20 12.40 KM 1:07:38 11.00 KM/H 5:27 MIN/KM
2021-04-25 15.20 KM 1:24:40 10.77 KM/H 5:34 MIN/KM
2021-04-27 10.55 KM 55:13 11.46 KM/H 5:13 MIN/KM
2021-04-29 10.52 KM 57:04 11.06 KM/H 5:25 MIN/KM
2021-05-01 19.07 KM 1:44:46 10.92 KM/H 5:29 MIN/KM 149.81 KM
2021-05-03 10.48 KM 56:42 11.09 KM/H 5:24 MIN/KM
2021-05-05 10.53 KM 57:28 10.99 KM/H 5:27 MIN/KM
2021-05-07 10.36 KM 53:00 11.73 KM/H 5:07 MIN/KM
2021-05-09 16.81 KM 1:28:40 11.38 KM/H 5:16 MIN/KM
2021-05-11 10.32 KM 52:24 11.82 KM/H 5:04 MIN/KM
2021-05-13 10.35 KM 52:30 11.83 KM/H 5:04 MIN/KM
2021-05-16 16.91 KM 1:26:53 11.68 KM/H 5:08 MIN/KM
2021-05-18 10.38 KM 55:32 11.21 KM/H 5:21 MIN/KM
2021-05-22 17.47 KM 1:40:58 10.38 KM/H 5:46 MIN/KM
2021-05-29 17.13 KM 1:35:24 10.77 KM/H 5:34 MIN/KM
2021-06-02 10.70 KM 1:00:50 10.55 KM/H 5:41 MIN/KM 146.60 KM
2021-06-06 19.03 KM 1:51:33 10.24 KM/H 5:51 MIN/KM
2021-06-09 10.44 KM 58:30 10.71 KM/H 5:36 MIN/KM
2021-06-13 17.95 KM 1:49:59 9.79 KM/H 6:07 MIN/KM
2021-06-15 10.36 KM 57:26 10.82 KM/H 5:32 MIN/KM
2021-06-17 10.58 KM 58:07 10.92 KM/H 5:29 MIN/KM
2021-06-20 19.54 KM 1:54:49 10.21 KM/H 5:52 MIN/KM
2021-06-22 10.32 KM 56:50 10.90 KM/H 5:30 MIN/KM
2021-06-24 10.25 KM 56:55 10.81 KM/H 5:33 MIN/KM
2021-06-27 17.12 KM 1:38:16 10.45 KM/H 5:44 MIN/KM
2021-06-29 10.31 KM 58:36 10.56 KM/H 5:41 MIN/KM
2021-07-04 18.66 KM 1:45:55 10.57 KM/H 5:40 MIN/KM 198.87 KM
2021-07-06 12.27 KM 1:07:36 10.89 KM/H 5:30 MIN/KM
2021-07-07 10.42 KM 1:00:30 10.33 KM/H 5:48 MIN/KM
2021-07-09 10.26 KM 56:31 10.89 KM/H 5:30 MIN/KM
2021-07-11 18.71 KM 1:47:34 10.44 KM/H 5:44 MIN/KM
2021-07-13 13.26 KM 1:15:34 10.53 KM/H 5:41 MIN/KM
2021-07-14 8.84 KM 52:37 10.08 KM/H 5:57 MIN/KM
2021-07-16 10.40 KM 56:46 10.99 KM/H 5:27 MIN/KM
2021-07-17 18.50 KM 1:43:40 10.71 KM/H 5:36 MIN/KM
2021-07-20 12.11 KM 1:08:44 10.57 KM/H 5:40 MIN/KM
2021-07-21 10.57 KM 1:00:09 10.54 KM/H 5:41 MIN/KM
2021-07-23 10.44 KM 58:19 10.74 KM/H 5:35 MIN/KM
2021-07-25 21.88 KM 2:08:50 10.19 KM/H 5:53 MIN/KM 半程马拉松
2021-07-28 12.21 KM 1:09:03 10.61 KM/H 5:39 MIN/KM
2021-07-30 10.34 KM 55:24 11.20 KM/H 5:21 MIN/KM
2021-08-01 22.11 KM 2:04:34 10.65 KM/H 5:38 MIN/KM 半程马拉松 267.19 KM
2021-08-03 12.02 KM 1:07:01 10.76 KM/H 5:34 MIN/KM
2021-08-04 10.31 KM 1:00:12 10.28 KM/H 5:50 MIN/KM
2021-08-06 10.22 KM 56:18 10.89 KM/H 5:30 MIN/KM
2021-08-08 21.96 KM 2:05:13 10.52 KM/H 5:42 MIN/KM 半程马拉松
2021-08-10 13.65 KM 1:15:27 10.85 KM/H 5:31 MIN/KM
2021-08-11 10.40 KM 1:00:20 10.34 KM/H 5:48 MIN/KM
2021-08-15 25.79 KM 2:26:08 10.59 KM/H 5:39 MIN/KM 半程马拉松
2021-08-17 14.01 KM 1:16:51 10.94 KM/H 5:29 MIN/KM
2021-08-18 10.33 KM 59:49 10.36 KM/H 5:47 MIN/KM
2021-08-20 10.27 KM 54:15 11.36 KM/H 5:16 MIN/KM
2021-08-22 20.92 KM 2:01:53 10.30 KM/H 5:49 MIN/KM
2021-08-24 12.08 KM 1:05:08 11.13 KM/H 5:23 MIN/KM
2021-08-25 10.44 KM 59:56 10.45 KM/H 5:44 MIN/KM
2021-08-27 27.47 KM 2:26:50 11.22 KM/H 5:20 MIN/KM 半程马拉松
2021-08-29 18.05 KM 1:44:15 10.39 KM/H 5:46 MIN/KM
2021-08-31 17.16 KM 1:29:33 11.50 KM/H 5:13 MIN/KM
2021-09-01 10.42 KM 59:24 10.53 KM/H 5:42 MIN/KM 200.27 KM
2021-09-03 10.39 KM 55:42 11.19 KM/H 5:21 MIN/KM
2021-09-05 21.46 KM 2:05:38 10.25 KM/H 5:51 MIN/KM 半程马拉松
2021-09-07 14.26 KM 1:15:20 11.36 KM/H 5:17 MIN/KM
2021-09-08 10.42 KM 1:00:09 10.39 KM/H 5:46 MIN/KM
2021-09-10 10.59 KM 55:37 11.42 KM/H 5:15 MIN/KM
2021-09-13 12.07 KM 1:05:15 11.10 KM/H 5:24 MIN/KM
2021-09-15 10.81 KM 1:03:42 10.18 KM/H 5:53 MIN/KM
2021-09-17 10.39 KM 52:52 11.79 KM/H 5:05 MIN/KM
2021-09-19 12.47 KM 1:09:22 10.79 KM/H 5:33 MIN/KM
2021-09-21 14.50 KM 1:17:18 11.25 KM/H 5:19 MIN/KM
2021-09-22 10.60 KM 58:31 10.87 KM/H 5:31 MIN/KM
2021-09-26 29.37 KM 2:35:33 11.33 KM/H 5:17 MIN/KM 半程马拉松
2021-09-28 12.10 KM 1:05:32 11.08 KM/H 5:24 MIN/KM
2021-09-29 10.42 KM 58:32 10.68 KM/H 5:37 MIN/KM
2021-10-01 10.48 KM 53:00 11.86 KM/H 5:03 MIN/KM 254.34 KM
2021-10-02 22.77 KM 2:06:22 10.81 KM/H 5:32 MIN/KM 半程马拉松
2021-10-04 13.98 KM 1:12:17 11.60 KM/H 5:10 MIN/KM
2021-10-05 10.48 KM 57:16 10.98 KM/H 5:27 MIN/KM
2021-10-07 10.49 KM 51:44 12.17 KM/H 4:56 MIN/KM
2021-10-10 32.60 KM 2:51:32 11.40 KM/H 5:15 MIN/KM 半程马拉松
2021-10-12 12.17 KM 1:03:47 11.45 KM/H 5:14 MIN/KM
2021-10-15 10.37 KM 54:47 11.36 KM/H 5:16 MIN/KM
2021-10-17 22.38 KM 2:09:16 10.39 KM/H 5:46 MIN/KM 半程马拉松
2021-10-19 14.08 KM 1:12:00 11.73 KM/H 5:06 MIN/KM
2021-10-21 10.59 KM 51:38 12.31 KM/H 4:52 MIN/KM
2021-10-24 17.24 KM 1:31:57 11.25 KM/H 5:20 MIN/KM
2021-10-26 13.97 KM 1:08:19 12.27 KM/H 4:53 MIN/KM
2021-10-27 10.58 KM 55:09 11.51 KM/H 5:12 MIN/KM
2021-10-29 10.57 KM 49:01 12.94 KM/H 4:38 MIN/KM
2021-10-31 31.59 KM 2:47:24 11.32 KM/H 5:17 MIN/KM 半程马拉松
2021-11-02 12.37 KM 1:05:07 11.40 KM/H 5:15 MIN/KM 125.62 KM
2021-11-09 14.13 KM 1:12:15 11.73 KM/H 5:06 MIN/KM
2021-11-12 10.66 KM 54:06 11.82 KM/H 5:04 MIN/KM
2021-11-14 17.04 KM 1:32:30 11.05 KM/H 5:25 MIN/KM
2021-11-16 14.00 KM 1:11:33 11.74 KM/H 5:06 MIN/KM
2021-11-18 10.55 KM 52:47 11.99 KM/H 5:00 MIN/KM
2021-11-21 17.07 KM 1:37:35 10.50 KM/H 5:42 MIN/KM
2021-11-23 10.53 KM 54:04 11.69 KM/H 5:08 MIN/KM
2021-11-28 19.27 KM 1:51:53 10.33 KM/H 5:48 MIN/KM
2021-12-04 18.66 KM 1:44:33 10.71 KM/H 5:36 MIN/KM 77.71 KM
2021-12-07 10.44 KM 54:48 11.43 KM/H 5:15 MIN/KM
2021-12-12 15.58 KM 1:31:22 10.23 KM/H 5:51 MIN/KM
2021-12-19 16.40 KM 1:31:29 10.76 KM/H 5:34 MIN/KM
2021-12-26 16.63 KM 1:38:01 10.18 KM/H 5:53 MIN/KM
2021年总计 2019.87 KM
2022-01-01 22.82 KM 2:03:11 11.12 KM/H 5:23 MIN/KM 半程马拉松 39.86 KM
2022-01-09 17.04 KM 1:33:32 10.93 KM/H 5:29 MIN/KM
2022-06-21 2.52 KM 19:11 7.88 KM/H 7:37 MIN/KM 18.94 KM
2022-06-23 4.70 KM 46:08 7.62 KM/H 7:52 MIN/KM
2022-06-26 5.86 KM 46:08 7.62 KM/H 7:52 MIN/KM
2022-06-28 5.86 KM 43:19 8.12 KM/H 7:24 MIN/KM
2022-07-01 5.83 KM 42:55 8.15 KM/H 7:21 MIN/KM 96.26 KM
2022-07-05 7.82 KM 59:43 7.86 KM/H 7:38 MIN/KM
2022-07-07 8.85 KM 1:06:27 7.99 KM/H 7:31 MIN/KM
2022-07-10 10.09 KM 1:17:36 7.80 KM/H 7:42 MIN/KM
2022-07-12 10.19 KM 1:19:05 7.73 KM/H 7:46 MIN/KM
2022-07-14 7.79 KM 57:12 8.17 KM/H 7:21 MIN/KM
2022-07-20 7.74 KM 56:23 8.24 KM/H 7:17 MIN/KM
2022-07-22 7.72 KM 56:50 8.15 KM/H 7:22 MIN/KM
2022-07-24 10.01 KM 1:02:16 9.65 KM/H 6:13 MIN/KM
2022-07-26 7.86 KM 54:12 8.70 KM/H 6:54 MIN/KM
2022-07-28 12.36 KM 1:21:06 9.14 KM/H 6:34 MIN/KM
2022-08-02 7.76 KM 55:16 8.42 KM/H 7:07 MIN/KM 57.16 KM
2022-08-04 8.04 KM 56:41 8.51 KM/H 7:03 MIN/KM
2022-08-21 8.53 KM 59:23 8.62 KM/H 6:58 MIN/KM
2022-08-23 7.15 KM 54:19 7.90 KM/H 7:36 MIN/KM
2022-08-26 7.82 KM 57:43 8.13 KM/H 7:22 MIN/KM
2022-08-28 10.03 KM 1:17:44 7.74 KM/H 7:45 MIN/KM
2022-08-30 7.83 KM 59:08 7.94 KM/H 7:33 MIN/KM
2022-09-01 7.78 KM 58:02 8.04 KM/H 7:28 MIN/KM 82.54 KM
2022-09-04 8.03 KM 58:03 8.30 KM/H 7:14 MIN/KM
2022-09-06 7.38 KM 58:24 7.58 KM/H 7:55 MIN/KM
2022-09-10 7.74 KM 56:45 8.18 KM/H 7:20 MIN/KM
2022-09-14 7.76 KM 57:49 8.05 KM/H 7:27 MIN/KM
2022-09-17 10.01 KM 1:11:10 8.44 KM/H 7:06 MIN/KM
2022-09-21 7.89 KM 55:07 8.59 KM/H 6:59 MIN/KM
2022-09-24 10.01 KM 1:04:10 9.36 KM/H 6:25 MIN/KM
2022-09-27 8.02 KM 55:05 8.74 KM/H 6:52 MIN/KM
2022-09-29 7.92 KM 59:10 8.03 KM/H 7:28 MIN/KM
2022-10-04 8.01 KM 52:45 9.11 KM/H 6:35 MIN/KM 154.84 KM
2022-10-06 13.83 KM 1:37:47 8.49 KM/H 7:04 MIN/KM
2022-10-09 10.16 KM 1:03:07 9.66 KM/H 6:13 MIN/KM
2022-10-11 10.14 KM 1:02:28 9.74 KM/H 6:10 MIN/KM
2022-10-13 10.01 KM 1:01:53 9.71 KM/H 6:11 MIN/KM
2022-10-16 16.47 KM 1:44:12 9.48 KM/H 6:20 MIN/KM
2022-10-18 10.02 KM 1:00:59 9.86 KM/H 6:05 MIN/KM
2022-10-20 10.41 KM 1:06:35 9.38 KM/H 6:24 MIN/KM
2022-10-21 10.93 KM 1:10:52 9.25 KM/H 6:29 MIN/KM
2022-10-23 13.70 KM 1:26:28 9.51 KM/H 6:19 MIN/KM
2022-10-25 10.02 KM 1:02:15 9.66 KM/H 6:13 MIN/KM
2022-10-27 10.01 KM 1:01:15 9.81 KM/H 6:07 MIN/KM
2022-10-29 21.13 KM 2:10:03 9.75 KM/H 6:09 MIN/KM 半程马拉松
2022-11-01 10.11 KM 1:02:44 9.67 KM/H 6:12 MIN/KM 114.02 KM
2022-11-03 10.19 KM 1:00:54 10.04 KM/H 5:59 MIN/KM
2022-11-06 15.02 KM 1:35:00 9.49 KM/H 6:20 MIN/KM
2022-11-08 10.02 KM 57:09 10.52 KM/H 5:42 MIN/KM
2022-11-10 10.01 KM 55:10 10.89 KM/H 5:31 MIN/KM
2022-11-13 17.68 KM 1:49:10 9.72 KM/H 6:11 MIN/KM
2022-11-17 10.10 KM 1:04:01 9.47 KM/H 6:20 MIN/KM
2022-11-22 10.06 KM 1:01:46 9.77 KM/H 6:08 MIN/KM
2022-11-25 10.71 KM 1:02:56 10.21 KM/H 5:53 MIN/KM
2022-11-30 10.12 KM 1:02:16 9.75 KM/H 6:09 MIN/KM
2022-12-01 10.55 KM 1:00:30 10.46 KM/H 5:44 MIN/KM 88.67 KM
2022-12-04 10.13 KM 1:00:43 10.01 KM/H 6:00 MIN/KM
2022-12-06 10.16 KM 1:03:28 9.61 KM/H 6:15 MIN/KM
2022-12-09 10.01 KM 59:52 10.03 KM/H 5:59 MIN/KM
2022-12-11 16.86 KM 1:36:28 10.49 KM/H 5:43 MIN/KM
2022-12-13 10.18 KM 1:01:24 9.95 KM/H 6:02 MIN/KM
2022-12-25 5.15 KM 34:29 8.96 KM/H 6:42 MIN/KM
2022-12-27 7.81 KM 48:33 9.65 KM/H 6:13 MIN/KM
2022-12-29 7.82 KM 48:51 9.60 KM/H 6:15 MIN/KM
2022年总计 652.29KM
2023-01-01 22.38 KM 2:17:35 9.76 KM/H 6:09 MIN/KM 半程马拉松 104.53 KM
2023-01-03 7.82 KM 45:18 10.36 KM/H 5:47 MIN/KM
2023-01-05 10.03 KM 54:42 11.00 KM/H 5:27 MIN/KM
2023-01-08 13.03 KM 1:17:42 10.06 KM/H 5:58 MIN/KM
2023-01-10 10.02 KM 57:21 10.48 KM/H 5:44 MIN/KM
2023-01-17 5.24 KM 29:58 10.49 KM/H 5:43 MIN/KM
2023-01-19 8.02 KM 44:00 10.94 KM/H 5:29 MIN/KM
2023-01-21 17.81 KM 1:47:10 9.97 KM/H 6:01 MIN/KM
2023-01-29 10.18 KM 59:17 10.30 KM/H 5:49 MIN/KM
2023-02-07 8.51 KM 47:58 10.64 KM/H 5:38 MIN/KM 8.51 KM
2023年总计 113.04KM
已有 3 条评论
  1. dan dan

    加油

    回复
  2. Wang Wang

    请问一下你跑步记录数据是用的什么app？

    回复
    1. Joystyle Joystyle

      My Tracks，中文叫“我的足迹”，不是专门的跑步软件，但很好用～
      http://joys.name/2011/03/my-tracks.html

      回复
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